Nicola ArnoldWhen you feel like you’ve got the whole world in your hands – my top tips to feel like you againSometimes it can feel as it we hold the whole world in our hands.Oct 17, 2020Oct 17, 2020
Nicola ArnoldYou can’t type ‘self-worth’ into a sat nav!It would be fair to say that the last few months have been somewhat challenging/a struggle/emotional/exhausting/insert your own word here…Aug 7, 2020Aug 7, 2020
Nicola ArnoldHonesty, joy and courage – a tale of a girl who claimed back her heart as her ownHonesty, joy and courage. 3 very important words which I have been reminded of this week.Jul 3, 2020Jul 3, 2020
Nicola ArnoldIt’s time to banish self doubt — 5 tips to connect with your stronger selfWe’ve all been there, right? Overcome by feelings of self-doubt, a lack of confidence in ourselves and what we’re really capable of. The…Jun 9, 2020Jun 9, 2020
Nicola ArnoldI am, I feel.Today I feel let down. My heart feels heavy, my shoulders are hunched and rounded and my eyes gaze at the floor. How could they step on my…Jan 24, 2020Jan 24, 2020
Nicola ArnoldThe true gift of presenceWhen did you last really take a moment out to ‘just be?’ I mean REALLY take a moment to just relax your shoulders, take a couple of deep…Jan 14, 2020Jan 14, 2020
Nicola ArnoldManaging the mind chatter — 5 ways to switch off and feel alive againSometimes I just want the noise to stop. To switch off my thoughts, the words racing around my head of all the things I need to do, to…Jan 14, 2020Jan 14, 2020
Nicola ArnoldTo-do to Ta-Dah — why having a to do list could be damaging your mindsetI’ve got to clear my to do list. I’ll feel bad if I don’t. No scrap that. I’ll feel like a failure, mmm wow the word written down looks so…Jan 14, 2020Jan 14, 2020
Nicola ArnoldThe art of saying no — I dare you to try it‘NO’ every other closed question asked ends with it. Such an easy word, two letters, one syllable ‘No’. Mmm so how come I find it so hard…Nov 16, 2019Nov 16, 2019