Nicola Arnold – Medium

Nicola Arnold

Marley and me: The lasting legacy of my inspiration

5 min readJan 5, 2024

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Marley and me: The lasting legacy of my inspiration

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Nicola Arnold

When you feel like you’ve got the whole world in your hands – my top tips to feel like you again

Sometimes it can feel as it we hold the whole world in our hands.

4 min readOct 17, 2020

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When you feel like you’ve got the whole world in your hands – my top tips to feel like you again

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Nicola Arnold

You can’t type ‘self-worth’ into a sat nav!

It would be fair to say that the last few months have been somewhat challenging/a struggle/emotional/exhausting/insert your own word here…

6 min readAug 7, 2020

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You can’t type ‘self-worth’ into a sat nav!

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Nicola Arnold

Honesty, joy and courage – a tale of a girl who claimed back her heart as her own

Honesty, joy and courage. 3 very important words which I have been reminded of this week.

5 min readJul 3, 2020

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Honesty, joy and courage – a tale of a girl who claimed back her heart as her own

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Nicola Arnold

It’s time to banish self doubt — 5 tips to connect with your stronger self

We’ve all been there, right? Overcome by feelings of self-doubt, a lack of confidence in ourselves and what we’re really capable of. The…

4 min readJun 9, 2020

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It’s time to banish self doubt — 5 tips to connect with your stronger self

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Nicola Arnold

I am, I feel.

Today I feel let down. My heart feels heavy, my shoulders are hunched and rounded and my eyes gaze at the floor. How could they step on my…

6 min readJan 24, 2020

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I am, I feel.

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Nicola Arnold

The true gift of presence

When did you last really take a moment out to ‘just be?’ I mean REALLY take a moment to just relax your shoulders, take a couple of deep…

4 min readJan 14, 2020

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The true gift of presence

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Nicola Arnold

Managing the mind chatter — 5 ways to switch off and feel alive again

Sometimes I just want the noise to stop. To switch off my thoughts, the words racing around my head of all the things I need to do, to…

4 min readJan 14, 2020

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Managing the mind chatter — 5 ways to switch off and feel alive again

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Nicola Arnold

To-do to Ta-Dah — why having a to do list could be damaging your mindset

I’ve got to clear my to do list. I’ll feel bad if I don’t. No scrap that. I’ll feel like a failure, mmm wow the word written down looks so…

4 min readJan 14, 2020

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To-do to Ta-Dah — why having a to do list could be damaging your mindset

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Nicola Arnold

The art of saying no — I dare you to try it

‘NO’ every other closed question asked ends with it. Such an easy word, two letters, one syllable ‘No’. Mmm so how come I find it so hard…

7 min readNov 16, 2019

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The art of saying no — I dare you to try it

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Nicola Arnold

Nicola Arnold

Helping women achieve inner confidence by challening limiting beliefs & mindset that stop them valuing their own worth. It’s time to be happy in your own skin.

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