Erica Ebertwalk with mei haven’t written on here in awhile. it’s not because i haven’t had things to say. i’ve said plenty in small doses- texts and emails and…Jan 6, 2018Jan 6, 2018
Erica Ebertyou already know.i was away for a week with 3 facilitators, and approximately 125 participants.Jun 25, 2017Jun 25, 2017
Erica Ebertsilence isn’t empty; it’s full of answers.“To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people…Jun 4, 2017Jun 4, 2017
Erica Eberti unlplugged for two weeks and here’s some of what i learned-first- i couldn’t totally unplug, and not because of discomfort. i had to reset my gmail password and in order to do so, i needed access to…Jan 15, 2017Jan 15, 2017
Erica Ebertwhat connects usthis week our yoga studio won best yoga studio in rochester. and, to me, it’s a win for our community and for those of us who believe in…Nov 5, 2016Nov 5, 2016
Erica Ebertmindfulness is saving mei have two amazing jobs that i completely love. it’s engaging work. on any given day, i travel from school to school- i meet with teachers…Oct 8, 2016Oct 8, 2016
Erica Ebert…holding space for shadesi’m 42 and over the last several months i’ve observed some really incredible sunsets. i’ve also been awed by the clouds, which i am certain…Aug 23, 2016Aug 23, 2016
Erica Ebert…one more timei’ve got the sell out a stadium, triple-platinum, grammy award winning singer’s soul without a lick of talent to support it, but man, when…Jun 23, 2016Jun 23, 2016
Erica Ebert…what does it mean to choose love?for the last several months, i have been ending my yoga classes with- “…and on this journey, please choose love.” just like many of the…Apr 30, 2016Apr 30, 2016
Erica Ebert…what it means to stay“I want to know if you can sit with pain, mine or your own, without moving to hide it, or fade it, or fix it.” Oriah MDApr 7, 2016Apr 7, 2016