Eric ValentinoThe best way to build muscle at homeThere are several options available and those who have used them have used them to gain muscle mass. But all of them need some form of…Oct 11, 2021Oct 11, 2021
Eric ValentinoEccentric Training Can Help You Build More Muscle And Strength — Here’s HowThe lowering phase of your workouts is crucial. Here’s how to use eccentric training to build muscle.Oct 9, 2021Oct 9, 2021
Eric ValentinoThe science of belly fat — why some of us have more than others and how to burn it offAre avocados the answer to belly fat? That’s the question making a comeback after a new study on 105 obese and overweight adults found…Sep 30, 2021Sep 30, 2021
Eric ValentinoHow to quit smoking in 10 daysSmoking causes a build up of tar in the lungs. This prevents oxygen from getting to the lungs and prevents cells from functioning properly.Sep 24, 2021Sep 24, 2021
Eric ValentinoThe Complete Guide to the Best Foods for Blood Sugar ControlBlood Sugar Control and What It Means for Your HealthSep 18, 2021Sep 18, 2021