Erica Tucker | Dear Dumb Anxiety3 Tips to Understanding Intense Emotions in ADHD | Dear Dumb AnxietyLiving with ADHD (Attention Deficit Hyperactivity Disorder) often means navigating a unique set of challenges. While it’s commonly…Apr 10Apr 10
Erica Tucker | Dear Dumb Anxiety6 Signs of Rejection Sensitive Dysphoria (RSD) in ADHD | Dear Dumb AnxietyIn the realm of mental health, attention deficit hyperactivity disorder (ADHD) often takes center stage due to its widespread prevalence…Apr 8Apr 8
Erica Tucker | Dear Dumb AnxietyDebunking the Myth: Journaling vs. Diary Writing | Dear Dumb AnxietyIn the realm of self-reflection and personal documentation, the terms “journaling” and “diary writing” are often used interchangeably. Many…Apr 5Apr 5
Erica Tucker | Dear Dumb AnxietyBuilding Better Habits: A Guide to Sustainable Change | Dear Dumb AnxietyHabits play a crucial role in shaping our lives. From the moment we wake up to the time we go to bed, our actions are often driven by…Apr 4Apr 4
Erica Tucker | Dear Dumb AnxietyThe Parental Impact on Imposter Syndrome in Children | Dear Dumb AnxietyImposter syndrome, characterized by persistent self-doubt and the fear of being exposed as a fraud despite evidence of success, is a…Apr 1Apr 1
Erica Tucker | Dear Dumb Anxiety8 Reasons Why Opening Up to Your Therapist Can Be Challenging | Dear Dumb AnxietyOpening up to a therapist is an essential step in the journey towards mental well-being. However, for many individuals, this process can be…Mar 29Mar 29
Erica Tucker | Dear Dumb AnxietyNavigating the Thin Line: Is Your Parent Controlling or a Narcissist? | Dear Dumb AnxietyParent-child relationships are complex, shaped by various dynamics that influence the way we perceive and interact with our parents. In…Mar 27Mar 27
Erica Tucker | Dear Dumb Anxiety6 Signs It’s Time to Find a New Therapist | Dear Dumb AnxietySeeking therapy is a courageous step towards self-improvement and mental well-being. However, it’s essential to recognize when the…Mar 25Mar 25
Erica Tucker | Dear Dumb AnxietyNavigating Anxiety: Understanding the 4 C’s | Dear Dumb AnxietyWith the unknowns of navigating adulthood, anxiety has become an all too familiar companion for many. Whether it’s work-related stress…Mar 22Mar 22
Erica Tucker | Dear Dumb Anxiety8 Strategies to Outsmart a Narcissistic Parent | Dear Dumb AnxietyLiving with a narcissistic parent can be challenging, as their behavior often revolves around manipulation, control, and self-centeredness…Mar 20Mar 20