Erica Tucker | Dear Dumb Anxiety – Medium

Erica Tucker | Dear Dumb Anxiety

Erica Tucker | Dear Dumb Anxiety

3 Tips to Understanding Intense Emotions in ADHD | Dear Dumb Anxiety

Living with ADHD (Attention Deficit Hyperactivity Disorder) often means navigating a unique set of challenges. While it’s commonly…

Apr 10

3 Tips to Understanding Intense Emotions in ADHD | Dear Dumb Anxiety

Apr 10

Erica Tucker | Dear Dumb Anxiety

6 Signs of Rejection Sensitive Dysphoria (RSD) in ADHD | Dear Dumb Anxiety

In the realm of mental health, attention deficit hyperactivity disorder (ADHD) often takes center stage due to its widespread prevalence…

Apr 8

6 Signs of Rejection Sensitive Dysphoria (RSD) in ADHD | Dear Dumb Anxiety

Apr 8

Erica Tucker | Dear Dumb Anxiety

Debunking the Myth: Journaling vs. Diary Writing | Dear Dumb Anxiety

In the realm of self-reflection and personal documentation, the terms “journaling” and “diary writing” are often used interchangeably. Many…

Apr 5

Debunking the Myth: Journaling vs. Diary Writing | Dear Dumb Anxiety

Apr 5

Erica Tucker | Dear Dumb Anxiety

Building Better Habits: A Guide to Sustainable Change | Dear Dumb Anxiety

Habits play a crucial role in shaping our lives. From the moment we wake up to the time we go to bed, our actions are often driven by…

Apr 4

Building Better Habits: A Guide to Sustainable Change | Dear Dumb Anxiety

Apr 4

Erica Tucker | Dear Dumb Anxiety

The Parental Impact on Imposter Syndrome in Children | Dear Dumb Anxiety

Imposter syndrome, characterized by persistent self-doubt and the fear of being exposed as a fraud despite evidence of success, is a…

Apr 1

The Parental Impact on Imposter Syndrome in Children | Dear Dumb Anxiety

Apr 1

Erica Tucker | Dear Dumb Anxiety

8 Reasons Why Opening Up to Your Therapist Can Be Challenging | Dear Dumb Anxiety

Opening up to a therapist is an essential step in the journey towards mental well-being. However, for many individuals, this process can be…

Mar 29

8 Reasons Why Opening Up to Your Therapist Can Be Challenging | Dear Dumb Anxiety

Mar 29

Erica Tucker | Dear Dumb Anxiety

Navigating the Thin Line: Is Your Parent Controlling or a Narcissist? | Dear Dumb Anxiety

Parent-child relationships are complex, shaped by various dynamics that influence the way we perceive and interact with our parents. In…

Mar 27

Navigating the Thin Line: Is Your Parent Controlling or a Narcissist? | Dear Dumb Anxiety

Mar 27

Erica Tucker | Dear Dumb Anxiety

6 Signs It’s Time to Find a New Therapist | Dear Dumb Anxiety

Seeking therapy is a courageous step towards self-improvement and mental well-being. However, it’s essential to recognize when the…

Mar 25

6 Signs It’s Time to Find a New Therapist | Dear Dumb Anxiety

Mar 25

Erica Tucker | Dear Dumb Anxiety

Navigating Anxiety: Understanding the 4 C’s | Dear Dumb Anxiety

With the unknowns of navigating adulthood, anxiety has become an all too familiar companion for many. Whether it’s work-related stress…

Mar 22

Navigating Anxiety: Understanding the 4 C’s | Dear Dumb Anxiety

Mar 22

Erica Tucker | Dear Dumb Anxiety

8 Strategies to Outsmart a Narcissistic Parent | Dear Dumb Anxiety

Living with a narcissistic parent can be challenging, as their behavior often revolves around manipulation, control, and self-centeredness…

Mar 20

8 Strategies to Outsmart a Narcissistic Parent | Dear Dumb Anxiety

Mar 20

Erica Tucker | Dear Dumb Anxiety

Erica Tucker | Dear Dumb Anxiety

Just your typical girl with anxiety and ADHD writing about tips and tricks to cope. Check out my blog www.deardumbanxiety.com

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