Is 10 minutes enough? Try it :)

Here’s the 10-minute home workout routine without pictures:

10-Minute Home Workout Routine:

1. Jumping Jacks (1 minute):

• Start with your feet together and arms at your sides.
• Jump and spread your legs while bringing your arms overhead.
• Jump back to the starting position.

2. Bodyweight Squats (1 minute):

• Stand with feet shoulder-width apart.
• Lower your body by bending your knees and pushing your hips back.
• Keep your back straight and chest up.
• Return to the starting position.

3. Push-ups (1 minute):

• Start in a plank position with your hands slightly wider than shoulder-width apart.
• Lower your body until your chest is close to the ground.
• Push back up to the starting position.

4. High Knees (1 minute):

• Stand with feet hip-width apart.
• Lift your knees toward your chest alternately in a running motion.

5. Plank (1 minute):

• Get into a plank position with your elbows directly beneath your shoulders.
• Keep your body in a straight line from head to heels.

6. Lunges (1 minute):

• Step forward with one foot and lower your body until both knees are bent at a 90-degree angle.
• Push back up to the starting position and switch legs.

7. Mountain Climbers (1 minute):

• Start in a plank position.
• Bring one knee toward your chest and then switch legs in a running motion.

8. Tricep Dips (1 minute):

• Sit on the edge of a sturdy chair or bench with your hands gripping the edge.
• Lower your body by bending your elbows, then push back up.

9. Bicycle Crunches (1 minute):

• Lie on your back, lift your legs, and perform a cycling motion with your legs.
• Bring your opposite elbow to the opposite knee as you cycle.

10. Burpees (1 minute):

• Start in a standing position, then squat down and kick your feet back into a plank.
• Jump your feet back toward your hands and explosively jump up.

Perform each exercise for one minute with minimal rest between exercises. Adjust the intensity based on your fitness level. As you progress, you can increase the duration or intensity of each exercise. Remember to consult with a healthcare professional before starting any new exercise program, especially if you have existing health conditions.

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