Erika WallgreninShort. Sweet. Valuable.Things No One Told Me: Medium Clapping EtiquetteI’ve been here for 2.5 months now, and I’m slowly working my way through proper medium etiquette, learning the tricks of the trade, and…Feb 78Feb 78
Erika WallgreninBouncin’ and Behavin’ BlogsDiscover Your Story: A Practical Guide to Finding Writing Inspiration through Mindful ListeningI’ve learned that one of the most difficult parts of writing is coming up with a topic. We’ve all sat and stared at the blank screen with…Feb 42Feb 42
Erika WallgreninILLUMINATIONTiming Is A Choice: Why Waiting for the ‘Right Time’ is Holding You BackAlmost everyone has goals. Some small, some large, all different, all equally as important. One thing that most of us have in common is…Feb 34Feb 34
Erika WallgreninBouncin’ and Behavin’ BlogsHere’s What Happened In My Second Month on MediumMy first month on Medium felt like a dream. I joined the platform on November 29th, the ideas were flowing, inspiration was around every…Feb 17Feb 17
Erika WallgreninBouncin’ and Behavin’ BlogsMindful Moments: A Blueprint for Present-Moment AwarenessLast month, I wrote a post called “What Exactly Is Mindfulness Anyway?”. The engagement with the post made me super excited to see that…Jan 221Jan 221
Erika WallgreninBouncin’ and Behavin’ BlogsUnderstanding the Monkey MindHave you heard the phrase ‘Monkey Mind’? It’s a Buddhist term used to describe a mind that is unsettled, restless, or constantly jumping…Jan 22Jan 22
Erika WallgreninBouncin’ and Behavin’ BlogsMindful Leadership: Integrating Coaching into Executive PracticeHaving obtained my executive coaching board certification nearly two years ago, I’ve coached clients independently and through the BetterUp…Jan 102Jan 102
Erika WallgreninAmplifying SuccessHow I Learned to Check My Anxious Achiever Mentality — And You Can Too.I’m going to let you in on a little secret: everyone struggles with anxiety. For a long time, I was convinced that my overthinking…Jan 73Jan 73
Erika WallgreninAmplifying SuccessWhat Does It Mean to Have Work-Life Balance?Last week, I wrote an article about discovering balance and what happened when I put my own advice to the test. Work-life balance is a hot…Jan 41Jan 41
Erika WallgreninThe Homefront EvolutionEmpowering Military Spouses Overseas: How to Improve the Status of Forces Agreements (SOFA)An Article by Jennifer BarnhillJan 21Jan 21
