Uche Iwobi7 Unexpected Ways Aerobic Exercise Can Improve Your HealthYou’ve probably heard the term Aerobic Exercise. But, what does it mean? What activities count as aerobic exercise and, more importantly…Dec 19, 2023Dec 19, 2023
Uche IwobiHigh-Intensity Interval Training: The Pros and ConsExercise is vital. You probably already know this and want to do it, but perhaps you can’t afford the time it takes, or you would rather…Nov 10, 2023Nov 10, 2023
Uche Iwobi8 Benefits of Regular Physical Activity That Will Transform Your Life.Did you know that insufficiently active people have a 20% to 30% risk of death when compared to those who engage in regular physical…Oct 29, 2023Oct 29, 2023