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Gene Brown

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Gene Brown

Know Your Diet — Following a diet rich in anthocyanidins can lead to good cardiovascular health

The reds and blue colors of plant food are caused by the presence of anthocyanidins. Anthocyanidins are a form of polyphenols found in…

4d ago

Know Your Diet — Following a diet rich in anthocyanidins can lead to good cardiovascular health

4d ago

Gene Brown

Know Your Diet — Some dietary suggestions after you eliminate ultra-processed foods from your diet

Use a meal kit service (Examples: Blue Apron, Marley Spoon, Purple Carrot, Thistle, Hungryroot, and others; these services will deliver…

Aug 7

Know Your Diet — Some dietary suggestions after you eliminate ultra-processed foods from your diet

Aug 7

Gene Brown

Know Your Diet — Information on Ultra-processed foods

This screenshot is an example of an ultra-processed food.

Aug 7

Know Your Diet — Information on Ultra-processed foods

Aug 7

Gene Brown

Know Your Diet — What is dietary fiber?

The publication by DeVries J.; 2003; PMID: 15287669, is very helpful for understanding ‘dietary fiber’and I copy it here: “Dietary fibre…

Jul 29

Know Your Diet — What is dietary fiber?

Jul 29

Gene Brown

Know Your Diet — High Intake of Dietary Fiber Could Reduce the Risk of Prostate Cancer

In their description of prostate cancer, Segura-Morenno Y. et al ;2021; PMID: 33777200, write: “ prostate cancer (PCa) is characterized as…

Jul 24

Know Your Diet — High Intake of Dietary Fiber Could Reduce the Risk of Prostate Cancer

Jul 24

Gene Brown

Know Your Diet — Some useful information about ultra-processed foods

If you subscribe to the New York Times, the following link has balanced information on this form of food…

Jul 12

Know Your Diet — Some useful information about ultra-processed foods

Jul 12

Gene Brown

Know Your Diet — High Intake of Dietary Fiber Could Reduce the Risk of Ovarian Cancer; Likewise an…

Lheureux S. et al; 2019; PMID: 31099893, present a summary of the dismal survival statistics associated with patients experiencing ovarian…

Jul 6

Know Your Diet — High Intake of Dietary Fiber Could Reduce the Risk of Ovarian Cancer; Likewise an…

Jul 6

Gene Brown

Know Your Diet -Eat your broccoli

This story offers information on why cruciferous vegetables are good for us. It is widely understood that diets rich in cruciferous…

Jun 22

Know Your Diet -Eat your broccoli

Jun 22

Gene Brown

Know Your Diet — A plant-based diet is good for you, your neighbors, and the planet

l am interested in diet and its contributions to human wellbeing. A recent publication from Bui L. et al; 2024; American Journal of…

Jun 14

Know Your Diet — A plant-based diet is good for you, your neighbors, and the planet

Jun 14

Gene Brown

Know Your Diet — African-American Women who follow the DASH dietary pattern are associated with…

Since Dinu M. et al; 2018; PMID: 28488692, in their meta-analysis of published reports on diet patterns and weight and blood pressure…

Jun 9

Know Your Diet — African-American Women who follow the DASH dietary pattern are associated with…

Jun 9

Gene Brown

Gene Brown

he

I volunteer with GlobalCures, a non-profit organization that sponsors research on supplements and generic drugs in combination with standard-of-care.

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