Gene BrownKnow Your Diet — Following a diet rich in anthocyanidins can lead to good cardiovascular healthThe reds and blue colors of plant food are caused by the presence of anthocyanidins. Anthocyanidins are a form of polyphenols found in…4d ago4d ago
Gene BrownKnow Your Diet — Some dietary suggestions after you eliminate ultra-processed foods from your dietUse a meal kit service (Examples: Blue Apron, Marley Spoon, Purple Carrot, Thistle, Hungryroot, and others; these services will deliver…Aug 7Aug 7
Gene BrownKnow Your Diet — Information on Ultra-processed foodsThis screenshot is an example of an ultra-processed food.Aug 7Aug 7
Gene BrownKnow Your Diet — What is dietary fiber?The publication by DeVries J.; 2003; PMID: 15287669, is very helpful for understanding ‘dietary fiber’and I copy it here: “Dietary fibre…Jul 29Jul 29
Gene BrownKnow Your Diet — High Intake of Dietary Fiber Could Reduce the Risk of Prostate CancerIn their description of prostate cancer, Segura-Morenno Y. et al ;2021; PMID: 33777200, write: “ prostate cancer (PCa) is characterized as…Jul 24Jul 24
Gene BrownKnow Your Diet — Some useful information about ultra-processed foodsIf you subscribe to the New York Times, the following link has balanced information on this form of food…Jul 12Jul 12
Gene BrownKnow Your Diet — High Intake of Dietary Fiber Could Reduce the Risk of Ovarian Cancer; Likewise an…Lheureux S. et al; 2019; PMID: 31099893, present a summary of the dismal survival statistics associated with patients experiencing ovarian…Jul 6Jul 6
Gene BrownKnow Your Diet -Eat your broccoliThis story offers information on why cruciferous vegetables are good for us. It is widely understood that diets rich in cruciferous…Jun 22Jun 22
Gene BrownKnow Your Diet — A plant-based diet is good for you, your neighbors, and the planetl am interested in diet and its contributions to human wellbeing. A recent publication from Bui L. et al; 2024; American Journal of…Jun 14Jun 14
Gene BrownKnow Your Diet — African-American Women who follow the DASH dietary pattern are associated with…Since Dinu M. et al; 2018; PMID: 28488692, in their meta-analysis of published reports on diet patterns and weight and blood pressure…Jun 9Jun 9