PinnedRuqaya BelleCan “cheat days” ruin your fitness journey?“How bad are cheat days for you? You’d think they could wreck your diet, but it’s not always the case.”Oct 30, 20227Oct 30, 20227
Ruqaya BelleThe FODMAP DietDid your dietician suggest trying the low fodmap diet? If so, you’ve probably been having digestive problems like functional abdominal pain…Jan 3, 20234Jan 3, 20234
Ruqaya BelleThe fastest way to lose weight (it’s not what you think):Here’s the scenario: you lose 20 pounds and then gain them faster than you dropped them. You go through countless rounds of this.Dec 10, 2022Dec 10, 2022
Ruqaya BelleIf you’re in your 20s and 30s, avoid this mistake 95% of people do in life…1. Never neglect your healthDec 9, 2022Dec 9, 2022
Ruqaya Belle18 foods that will boost your immunity system“You start treating your body right and your immune system is better.”- Aaron BrunoDec 3, 2022Dec 3, 2022
Ruqaya BelleBuy me a Cup of CoffeeI’ve been on “Buy Me Coffee” for about two months, and the experience has been one of both ups and downs. At first, I was barely able to…Nov 16, 20221Nov 16, 20221
Ruqaya BelleOver 200 followers … Thank You !!!I have reached 200 followers through the Medium page. Thank you to all of the followers for your support…Thank you, everyone..!! Please…Nov 7, 20224Nov 7, 20224
Ruqaya BelleWhat Happens When You Do 100 Squats a Day challenge?“The question isn’t who is going to let me; it’s who is going to stop me.” — Ayn Rand, AuthorOct 14, 20222Oct 14, 20222
Ruqaya BelleBest Cheat Day Meal Recipes“It’s not cheating on your diet. It’s enjoying the indulgence meal as part of your healthy lifestyle.”Oct 6, 20222Oct 6, 20222
Ruqaya BelleWhat are the best 5 protein powder for womenIn the end, you will get to determine the best tips on how to choose the right protein powder for your diet. And find answers to the…Sep 28, 20222Sep 28, 20222