PinnedAlruafzFitness Secrets You Never KnewI used to think that typical fitness clichés are just that — clichés. I just couldn’t imagine men actually lying on the bench moaning…Aug 19, 2022Aug 19, 2022
PinnedAlruafzMINDFULNESS Smackdown!Sometimes we wake up one day and realize that our relationship has gone downhill, we don’t have a love life and good communication and we…Aug 17, 2022Aug 17, 2022
PinnedAlruafzWhy My AGE Is Better Than YourTakishima Mika started fitness at the age of 65. “On archly time, I wasn’t just a little round off: I wore pants twice as big as I am now,”…Aug 12, 2022Aug 12, 2022
AlruafzWhy are we afraid of death?Since the dawn of time, being mortal has been characteristic of all living species. Yet this reality continues to generate in us an…Mar 17, 2023Mar 17, 2023
AlruafzHow to adapt our Sports Practice to the Menstrual CycleSocial networks are already teeming with advice on the type of physical activity to favor according to the phase of the cycle. But do we…Mar 17, 2023Mar 17, 2023
AlruafzEverything is fine: Work on your strength and endurance, through sportWhat does sporting progress mean, within the framework of an amateur activity? What happens in our body when we practice it regularly? What…Oct 14, 2022Oct 14, 2022
Alruafz4 things to know when working out in the morningIn order to make our practice as safe and beneficial as possible, a specialist gives us some recommendations.Oct 14, 2022Oct 14, 2022
AlruafzKnowing how to choose, letting it infuse… 6 keys to completing your projectsCompleting a project is not easy for everyone, but there is a way to get there, customizable according to each person’s aspirations…Oct 8, 2022Oct 8, 2022