PinnedAlruafzFitness Secrets You Never KnewI used to think that typical fitness clichés are just that — clichés. I just couldn’t imagine men actually lying on the bench moaning…3 min read·Aug 19, 2022----
PinnedAlruafzMINDFULNESS Smackdown!Sometimes we wake up one day and realize that our relationship has gone downhill, we don’t have a love life and good communication and we…9 min read·Aug 17, 2022----
PinnedAlruafzWhy My AGE Is Better Than YourTakishima Mika started fitness at the age of 65. “On archly time, I wasn’t just a little round off: I wore pants twice as big as I am now,”…4 min read·Aug 12, 2022----
AlruafzWhy are we afraid of death?Since the dawn of time, being mortal has been characteristic of all living species. Yet this reality continues to generate in us an…2 min read·Mar 17, 2023----
AlruafzHow to adapt our Sports Practice to the Menstrual CycleSocial networks are already teeming with advice on the type of physical activity to favor according to the phase of the cycle. But do we…4 min read·Mar 17, 2023----
AlruafzEverything is fine: Work on your strength and endurance, through sportWhat does sporting progress mean, within the framework of an amateur activity? What happens in our body when we practice it regularly? What…2 min read·Oct 14, 2022----
Alruafz4 things to know when working out in the morningIn order to make our practice as safe and beneficial as possible, a specialist gives us some recommendations.5 min read·Oct 14, 2022----
AlruafzKnowing how to choose, letting it infuse… 6 keys to completing your projectsCompleting a project is not easy for everyone, but there is a way to get there, customizable according to each person’s aspirations…5 min read·Oct 8, 2022----