Fatima Shoukat Ramzan AliPrana mudra is a Yoga mudraAccording to the ancient principles of Yoga and Ayurveda, the human body is made up of 5 elements- water, air, fire, earth and space. The…Sep 12, 2018Sep 12, 2018
Fatima Shoukat Ramzan AliSuper Stress Reliever We all experience stress in our lives.Probably too much stress.Sep 12, 2018Sep 12, 2018
Fatima Shoukat Ramzan AliMahasirs Yoga Mudra for HeadachesHow to do the Mahasirs Mudra for HeadachesSep 12, 2018Sep 12, 2018
Fatima Shoukat Ramzan AliForget High B.P. and Heart Diseases with Apan Vayu MudraIn Yoga, our sages have developed a number of Mudras to avoid various diseases and to mitigate their effects. These Mudras are made by…Sep 12, 2018Sep 12, 2018
Fatima Shoukat Ramzan AliHealth Benefits of Hand MudrasSince, five elements are associated with our five fingers, practicing yoga mudras or hand gestures regularly can yield several health…Sep 2, 20181Sep 2, 20181
Fatima Shoukat Ramzan AliYoga for infertilityEffective Fertility Yoga Poses (With Images):Sep 2, 2018Sep 2, 2018