Filipa dos Santos RodriguesI Fasted for 5 Days, and This is What HappenedHave you ever wondered what would happen if you didn’t eat for an entire day? Or two? Or three? Would the hunger be unbearable?Jul 301Jul 301
Filipa dos Santos RodriguesHow many hours should you fast?According to Dr. Mindy H. Pelz, a bestselling author, that has been at the forefront of the fasting movement for over two decades.Jun 271Jun 271
Filipa dos Santos RodriguesHow I Use Biohacking to Overcome Anxiety and Live My Best LifeSometimes, I can’t believe I can stay in the present moment without any anxiety! These are my top 10 hacks.May 21May 21
Filipa dos Santos RodriguesMy Scale Has Been Lying to MeMy scale says 21.9% of fat. DEXA scan says 35.6%. WHAT?!May 16May 16
Filipa dos Santos RodriguesDEXA Scan — Everything you need to know before you goWhat’s a DEXA Scan and why I need one ?May 14May 14
Filipa dos Santos RodriguesWhat I’ve learned with my DEXA scanMy primary curiosity? To see how closely my scale measurements aligned with reality.May 12May 12
Filipa dos Santos RodriguesWhy I went from Plant-based to Omnivore dietThe next time you reach for something you consider healthy, pay attention to how it makes you feel.May 6May 6
Filipa dos Santos RodriguesVisceral Fat: Three Surprising Insights You Probably Didn’t KnowAccording to the leading performance optimizing physician in the world, Dr. Sean O'Mara.Apr 26Apr 26
Filipa dos Santos RodriguesHow Glucose Spikes Dictate Your Daily Well-beingEver wondered why some days you’re bouncing off the walls with energy, while others you’re dragging yourself through the day? Apr 24Apr 24
