Yanina PurcellAre New Years Resolutions A Waste Of Time?It’s the beginning of a new year. It’s the time when most of us set resolutions and intentions. And for a lot of you, these intentions…Jan 24, 2020Jan 24, 2020
Yanina Purcell10 Foods that will boost your energyDo you find yourself struggling to get through a busy week because you lack the energy? Do you need multiple coffees every single day to…Jan 17, 2020Jan 17, 2020
Yanina PurcellHow Stress Can Affect Your WeightAre you battling to lose weight?Nov 20, 2019Nov 20, 2019
Yanina PurcellHow to set goals to achieve your weight lossI first wrote this post in May 2016, and have updated it for you. It is still as relevant today as it was then. This is a subject that…Oct 30, 2019Oct 30, 2019
Yanina PurcellOne thing you need to do to strengthen your pelvic floorIf you’ve been following me for a while you know that mostly I talk and write about weight loss at menopause. But there are other things…Oct 23, 2019Oct 23, 2019
Yanina PurcellOne simple switch you need to make for weight lossIt’s the age old saying — when you want to lose weight it’s all about calories vs calories out. Well… not really.Oct 15, 2019Oct 15, 2019
Yanina PurcellThe Best Time To Exercise For Weight LossExercise is an important part of your health journey. It’s part of your weight loss plan, it’s the part that makes your fitter and…Oct 9, 2019Oct 9, 2019
Yanina PurcellSuccessful weight loss starts in the mindMenopause is a time when your thoughts can turn to taking back control over your body and life. So much changes, and things you did in the…Oct 1, 2019Oct 1, 2019
Yanina Purcell5 Tips To Lose That Stubborn Tummy FatOne of the biggest complaints I hear from both clients and members of my Facebook group is about how tummy fat just piles on around…Sep 23, 2019Sep 23, 2019
