Standard Push Up Vs Incline Push Up Vs Decline Push Up

Push-ups are a common upper body exercise that is easy to do and doesn’t require expensive equipment. They can be easily included in a fitness program. Push ups can be done in many different ways.

Push-ups can be modified to increase the strength and endurance of both men and women. They are used in programs for youth, general fitness, and military training. Teenagers to older adults can benefit from doing it regularly.

Even if you’re not in a gym, you can do push-ups. Best of all, they’re free. There are many different ways to do push-ups that can fit different needs.

There are three main variations of push that will be discussed.

- Standard Push Up

- Incline Push Up

- Decline Push Up

Muscle Activation During Incline, Standard & Decline Push up

Muscle activation of push-ups is typically examined through variations in hand placement and body placement, such as normal push-ups, incline, and decline push-ups. You can use these different types of push-ups to change up your fitness program and offer a range of low to high intensity options.

Standard Push-ups are a compound strength-training exercise that involves raising and lowering the body using the arms while facing down in a prone, horizontal position.

The normal push-up has survived the test of time and is the single most efficient exercise to simultaneously strengthen the chest, arms, deltoid, lower back, abs and glutes.

All three variations of the normal, incline, and decline push-up use your chest, triceps, shoulders, and core muscles. However, because of the angle, the Incline push up works your lower chest and core more.

On the other hand, The decline push up works the upper chest and front shoulders (delts) more than the regular or incline variation. If you’re looking to work your shoulders, you could try doing pike push-ups.

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