Fitness DenRucking is a Lost ArtSince it’s summertime, I am knee-deep in my cut, and I’ve been looking for ways to burn additional calories. I walk a lot and have…·3 min read·13 hours ago--2--2
Fitness DeninWellspring PublicationYou Should Meal Prep — Here’s WhyIf there was ever one “hack” you should know on a weight-loss or general fitness journey, it’s that meal prepping is a literal cheat code.·5 min read·Jun 8, 2024--2--2
Fitness DenA Pre- and Post-Gym Checklist Pt.3 — Mental PreparationI know what you’re thinking — see what I did there? Yes, mental preparation is a silent yet extremely important step of a proper workout…·5 min read·May 31, 2024--1--1
Fitness DenA Pre- and Post-Gym Checklist Pt.2— SleepSleep sleep sleep, this is constantly a topic of conversation in the health space — and for good reason. Sleep highly influences our daily…·6 min read·May 27, 2024--1--1
Fitness DenA Pre- and Post-Gym Checklist Pt.1 — NutritionWhen I first started going to the gym, I came with a bottle of water and a lust for bigger muscles. After 5 years of consistent lifting…·4 min read·May 18, 2024--1--1
Fitness Den5 Tricks to Increase Your Step CountMost of these will not shock you.·5 min read·May 10, 2024--1--1
Fitness DeninWellspring PublicationAn Uncomfortable Talk About Playing Sports as an AdultI’m a huge proponent of picking a form of cardio you love to do and sticking to it in the long run. For many, that means choosing a sport…·3 min read·May 7, 2024--3--3
Fitness DenWhy Walking First Thing in The Morning Sets You Up for SuccessMorning sunlight has become widely renowned as a key habit in the health space for its profound health benefits. However, I notice what…·3 min read·May 1, 2024--3--3
Fitness DenHow to Get Over Your Fear of Injuries in FitnessOne of the more common excuses for avoiding the gym or any strenuous exercise is the risk of injury. People will hear someone tore their…·4 min read·Apr 25, 2024--1--1