PinnedPublished inIn Fitness And In Health5 Incredibly Simple Japanese Habits That Rewired My LifeSeemingly simple habits you can introduce to your life todaySep 25, 202482Sep 25, 202482
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PinnedPublished inIn Fitness And In HealthThis Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 YearsIt only requires a little tweak in your modern lifestyleMar 18, 202455Mar 18, 202455
PinnedPublished inILLUMINATIONThe Only 4 Bodyweight Exercises You Ever Need To Build The Body You Always WantedNo more excuses. You are all you need.Dec 25, 202338Dec 25, 202338
Pinned4 Things I Remove From My Life To Stay Fit ConstantlyI don’t exercise every day and I eat and drink whatever I want.Aug 14, 202342Aug 14, 202342
Published inILLUMINATIONThe 2 Most Underrated Exercises To Build a TUpper BodyThe no BS, no waste of time, no gimmick exercises that will build your upper bodyJan 27Jan 27
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Published inIn Fitness And In HealthThe Simplicity of Hybrid Training for Longevity That Anyone Can DoEven people over the age of 60Jan 153Jan 153
Published inILLUMINATIONHow To Run Faster For LongerLessons I’ve learned after running for over a year that helped me find my joy in runningJan 31Jan 31
Published inIn Fitness And In Health4 No-BS Don’ts for Fat Loss and Improved Body CompositionGrab a copy of my FREE eBook to help with your weight loss journeyJan 21Jan 21