Physical TransformationHUNGER GAMES: THE BALLAD OF CARDIO. HERE COMES THE SUN. BONUS (PART 4)ACT ONE:22h ago22h ago
Physical TransformationHUNGER GAMES: THE BALLAD OF CARDIO. A FLY IN THE OINTMENT. PART 3A common trap to watch out for is the mindset that hard training entitles you to indulgent rewards, often in the form of high-calorie…1d ago1d ago
Physical TransformationHUNGER GAMES: THE BALLAD OF CARDIO. MORE THAN MEETS THE EYE. PART 2If you’re burning energy, you’re on the path to weight loss. Simply put, the more energy we spend, the more it contributes to shedding…Jul 11Jul 11
Physical TransformationHUNGER GAMES: THE BALLAD OF CARDIO. WHAT’S THE POINT? PART 1My relationship with cardio exercises is quite complex, evolving from complete denial to completing my first marathon- and probably not my…Jun 27Jun 27
Physical TransformationVAMPIRES DON’T NEED TO SUCK YOUR D ANYMORE. PART 2CHAPTER 4. IT’S ALL CLEAR BUT NOT REALLY CLEARJun 27Jun 27
Physical TransformationVAMPIRES DON’T NEED TO SUCK YOUR D ANYMORE. PART 1CHAPTER 1. OUTDATED ICE-AGE HYPEJun 6Jun 6
Physical TransformationPRECIOUS BONES. HOW NOT TO FALL APART (AFTER 30). PART 3KIDNEY STONES AND ANTI-CANCER PROPERTIES OF CALCIUMMay 30May 30
Physical TransformationPRECIOUS BONES. HOW NOT TO FALL APART (AFTER 30). PART 2CALCIUM, DAIRY, VITAMIN D AND THEIR COMPANIONS: FALLS AND FRACTURESMay 23May 23
Physical TransformationPRECIOUS BONES. HOW NOT TO FALL APART (AFTER 30). PART 1Here is the problem in the nutshell: bone tissue isn’t permanent, just like muscle tissue it grows and then breaks down. The bone quality…May 16May 16
Physical TransformationI DO IT BECAUSE I CANWhen we talk about motivation, which is what drives us to take action, two key questions come to mind about what sparks that fire to make…May 11May 11