Physical Transformation – Medium

Physical Transformation

Physical Transformation

HUNGER GAMES: THE BALLAD OF CARDIO. HERE COMES THE SUN. BONUS (PART 4)

ACT ONE:

22h ago

HUNGER GAMES: THE BALLAD OF CARDIO. HERE COMES THE SUN. BONUS (PART 4)

22h ago

Physical Transformation

HUNGER GAMES: THE BALLAD OF CARDIO. A FLY IN THE OINTMENT. PART 3

A common trap to watch out for is the mindset that hard training entitles you to indulgent rewards, often in the form of high-calorie…

1d ago

HUNGER GAMES: THE BALLAD OF CARDIO. A FLY IN THE OINTMENT. PART 3

1d ago

Physical Transformation

HUNGER GAMES: THE BALLAD OF CARDIO. MORE THAN MEETS THE EYE. PART 2

If you’re burning energy, you’re on the path to weight loss. Simply put, the more energy we spend, the more it contributes to shedding…

Jul 11

HUNGER GAMES: THE BALLAD OF CARDIO. MORE THAN MEETS THE EYE. PART 2

Jul 11

Physical Transformation

HUNGER GAMES: THE BALLAD OF CARDIO. WHAT’S THE POINT? PART 1

My relationship with cardio exercises is quite complex, evolving from complete denial to completing my first marathon- and probably not my…

Jun 27

HUNGER GAMES: THE BALLAD OF CARDIO. WHAT’S THE POINT? PART 1

Jun 27

Physical Transformation

VAMPIRES DON’T NEED TO SUCK YOUR D ANYMORE. PART 2

CHAPTER 4. IT’S ALL CLEAR BUT NOT REALLY CLEAR

Jun 27

VAMPIRES DON’T NEED TO SUCK YOUR D ANYMORE. PART 2

Jun 27

Physical Transformation

VAMPIRES DON’T NEED TO SUCK YOUR D ANYMORE. PART 1

CHAPTER 1. OUTDATED ICE-AGE HYPE

Jun 6

VAMPIRES DON’T NEED TO SUCK YOUR D ANYMORE. PART 1

Jun 6

Physical Transformation

PRECIOUS BONES. HOW NOT TO FALL APART (AFTER 30). PART 3

KIDNEY STONES AND ANTI-CANCER PROPERTIES OF CALCIUM

May 30

PRECIOUS BONES. HOW NOT TO FALL APART (AFTER 30). PART 3

May 30

Physical Transformation

PRECIOUS BONES. HOW NOT TO FALL APART (AFTER 30). PART 2

CALCIUM, DAIRY, VITAMIN D AND THEIR COMPANIONS: FALLS AND FRACTURES

May 23

PRECIOUS BONES. HOW NOT TO FALL APART (AFTER 30). PART 2

May 23

Physical Transformation

PRECIOUS BONES. HOW NOT TO FALL APART (AFTER 30). PART 1

Here is the problem in the nutshell: bone tissue isn’t permanent, just like muscle tissue it grows and then breaks down. The bone quality…

May 16

PRECIOUS BONES. HOW NOT TO FALL APART (AFTER 30). PART 1

May 16

Physical Transformation

I DO IT BECAUSE I CAN

When we talk about motivation, which is what drives us to take action, two key questions come to mind about what sparks that fire to make…

May 11

I DO IT BECAUSE I CAN

May 11

Physical Transformation

Physical Transformation

Physical Transformation | Science-based nutrition and training | Learn how to lose fat and gain lean mass efficiently: https://fiztransform.com/medium

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