TroyWhen it Sucks, SmileSince being diagnosed with Crohn’s Disease in 2009, my life has drastically changed. A sobering wake up call at 17 years old when I had to…Aug 7, 20181Aug 7, 20181
TroyCounting Calories 101 — Why everyone should track their caloriesWhether it’s a fitness model, bodybuilder or professional athlete, every one of them has had to count calories at some point in their…Jan 5, 2018Jan 5, 2018
Troy7 simple tips for staying fit while working an office jobIf you work an office job like I do, chances are you probably have a difficult time staying active when putting in long shifts at the…Dec 16, 2017Dec 16, 2017
Troy3 Benefits of Green Tea — My preferred pre-workout beverageIt’s no secret that I am an avid green tea connoisseur. Tea is the second most consumed beverage in the world, only falling second to…Dec 6, 2017Dec 6, 2017
TroyFasting 101 – What you need to knowThe fitness industry frequently goes through trends. It seems that one of the latest, most popular trends in the industry is fasting…Nov 22, 20171Nov 22, 20171
TroyIs Competing in Bodybuilding/Men’s Physique Healthy?The bottom line to this question that I frequently get asked is no. No, competing is not healthy but neither is any other sport when you’re…Nov 3, 20175Nov 3, 20175
TroyThe Microbiome and KombuchaI’m hopping on the hipster bandwagon and talking about Kombucha today. This is my favourite beverage that is low in calories, great for the…Sep 29, 2017Sep 29, 2017
TroyHealth Induced Bliss — My advice to those on their own health and fitness journeyIt’s been over 10 years that I have been heavily involved in health and fitness. I have always been into fitness coming from an athletic…Sep 23, 2017Sep 23, 2017