Troy – Medium

Troy

Troy

When it Sucks, Smile

Since being diagnosed with Crohn’s Disease in 2009, my life has drastically changed. A sobering wake up call at 17 years old when I had to…

Aug 7, 2018

When it Sucks, Smile

Aug 7, 2018

Troy

Counting Calories 101 — Why everyone should track their calories

Whether it’s a fitness model, bodybuilder or professional athlete, every one of them has had to count calories at some point in their…

Jan 5, 2018

Counting Calories 101 — Why everyone should track their calories

Jan 5, 2018

Troy

7 simple tips for staying fit while working an office job

If you work an office job like I do, chances are you probably have a difficult time staying active when putting in long shifts at the…

Dec 16, 2017

7 simple tips for staying fit while working an office job

Dec 16, 2017

Troy

3 Benefits of Green Tea — My preferred pre-workout beverage

It’s no secret that I am an avid green tea connoisseur. Tea is the second most consumed beverage in the world, only falling second to…

Dec 6, 2017

3 Benefits of Green Tea — My preferred pre-workout beverage

Dec 6, 2017

Troy

Fasting 101 – What you need to know

The fitness industry frequently goes through trends. It seems that one of the latest, most popular trends in the industry is fasting…

Nov 22, 2017

Fasting 101 – What you need to know

Nov 22, 2017

Troy

Is Competing in Bodybuilding/Men’s Physique Healthy?

The bottom line to this question that I frequently get asked is no. No, competing is not healthy but neither is any other sport when you’re…

Nov 3, 2017

Is Competing in Bodybuilding/Men’s Physique Healthy?

Nov 3, 2017

Troy

The Microbiome and Kombucha

I’m hopping on the hipster bandwagon and talking about Kombucha today. This is my favourite beverage that is low in calories, great for the…

Sep 29, 2017

The Microbiome and Kombucha

Sep 29, 2017

Troy

Health Induced Bliss — My advice to those on their own health and fitness journey

It’s been over 10 years that I have been heavily involved in health and fitness. I have always been into fitness coming from an athletic…

Sep 23, 2017

Health Induced Bliss — My advice to those on their own health and fitness journey

Sep 23, 2017

Troy

Troy

Men’s Physique Athlete, Crohn’s Disease advocate and blogger. For health, nutrition and fitness with Crohn’s, FlaredupFitness.com

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams