Kettlebells and Calisthenics: The Perfect Combo for Men Over 40As we get older, staying fit doesn’t get any easier. In fact, it gets harder.Jan 21Jan 21
Forging Longevity: Why Hip Mobility Is Crucial For Men Over 40As men cross the milestone of 40, they often face challenges in maintaining their physical performance. One of the most overlooked aspects…Dec 24, 2024A response icon1Dec 24, 2024A response icon1
The Fight Against Time: Preserving Muscle Mass as You AgeAs we get older, one thing becomes painfully clear — our bodies don’t bounce back like they used to. For anyone who values physical…Dec 15, 2024A response icon15Dec 15, 2024A response icon15
The Key To More Mobile & Resilient Hips For LongevityMost people know the importance of mobile hips for optimal, pain-free performance and injury prevention.Jul 7, 2024Jul 7, 2024
5 Time-Saving Hacks For Better Health & LongevityAs life’s demands have built up, one thing I’ve struggled with is balancing strength, conditioning, and mobility training and all of my…Jun 20, 2024Jun 20, 2024
3 Hidden Benefits of Club Swinging For LongevityThe kettlebell guys like to call the unexpected benefits gleaned from training the “what the hell” effect.Jun 4, 2024Jun 4, 2024
5 Valuable Bodyweight Isometric Exercises For LongevityUse These To Build Functional Strength For Life Without The Wear & Tear On Your JointsMay 9, 2024May 9, 2024
Science VS Experience: Which Training Methods To Trust?Use These 4 Rules To Add Training That WorksApr 21, 2024Apr 21, 2024
Learn The Most Fundamental Rotational Move For Better Fitness & LongevityThis movement sets the foundation for better performance and durability.Apr 15, 2024Apr 15, 2024
5 Strength Exercises, Not Stretches, That Will Improve Your Mobility & ResilienceBuild multiple qualities for health and longevity with these time-saving exercises.Apr 8, 2024Apr 8, 2024
