Fortified HumanThe Key To More Mobile & Resilient Hips For LongevityMost people know the importance of mobile hips for optimal, pain-free performance and injury prevention.Jul 7Jul 7
Fortified Human5 Time-Saving Hacks For Better Health & LongevityAs life’s demands have built up, one thing I’ve struggled with is balancing strength, conditioning, and mobility training and all of my…Jun 20Jun 20
Fortified Human3 Hidden Benefits of Club Swinging For LongevityThe kettlebell guys like to call the unexpected benefits gleaned from training the “what the hell” effect.Jun 4Jun 4
Fortified Human5 Valuable Bodyweight Isometric Exercises For LongevityUse These To Build Functional Strength For Life Without The Wear & Tear On Your JointsMay 9May 9
Fortified HumanScience VS Experience: Which Training Methods To Trust?Use These 4 Rules To Add Training That WorksApr 21Apr 21
Fortified HumanLearn The Most Fundamental Rotational Move For Better Fitness & LongevityThis movement sets the foundation for better performance and durability.Apr 15Apr 15
Fortified Human5 Strength Exercises, Not Stretches, That Will Improve Your Mobility & ResilienceBuild multiple qualities for health and longevity with these time-saving exercises.Apr 8Apr 8
Fortified HumanUse The “Box” Concept For A Stronger Core & SpineThe “box” core concept changed the way I think about core training.Mar 29Mar 29
Fortified HumanWhy You Should Train Like A Martial ArtistIf Health, Fitness, And Longevity Are Your GoalMar 27Mar 27
Fortified Human4 Important Reasons To Use Isometrics For LongevityHere’s why isometric training may be the best choice for long-term fitness.Mar 16Mar 16
