Puja K McClymont - Frankly CoachingThe importance of Community for your Mental Well-being‘Mental Health is a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of…Apr 16, 2019Apr 16, 2019
Puja K McClymont - Frankly CoachingWhy your space must “bring you joy” for good wellbeingI actually really love this quote/philosophy by Marie Kondo — “does it bring you joy?” and I like to talk about this with clients when…Apr 12, 2019Apr 12, 2019
Puja K McClymont - Frankly CoachingThe relationship between spirituality and mental healthIs there a relationship between spirituality and mental health? Think about it for a minute. Could there be? How open are you to this…Apr 12, 2019Apr 12, 2019
Puja K McClymont - Frankly Coaching5 ways to boost your energy to improve your mental healthBy now you know my philosophy that “everything affects everything” and with that in mind, a key factor to all this is energy. I could ask…Apr 12, 2019Apr 12, 2019
Puja K McClymont - Frankly CoachingThe importance of being authentic for your mental well-beingWhen I started my coaching practice I had a vision for what I wanted to do, what I wanted to achieve for my clients and myself and a…Mar 25, 2019Mar 25, 2019
Puja K McClymont - Frankly CoachingHow to manage your emotions for mental well-being“You, got me feeling Emotions — higher than I ever dreamed of!”Mar 12, 2019Mar 12, 2019
Puja K McClymont - Frankly Coaching10 Easy Tips to Manage Stress that You can do AnywhereAnyone else’s inbox getting busier and busier? It’s like a never-ending stream of stuff you know you have to do before you even look at…Feb 26, 2019Feb 26, 2019
Puja K McClymont - Frankly CoachingThe benefits of Detox for your entire bodyHow often do you detox? Do you know how much your body has to do all the time? Your organs have a hell of job to do just to keep you alive…Feb 19, 2019Feb 19, 2019
Puja K McClymont - Frankly Coaching8 Ways being Physical will Transform your Life“Let’s get physical, physical, I wanna get physical physical”Feb 12, 20191Feb 12, 20191
Puja K McClymont - Frankly Coaching5 ways Food affects you achieving your goals — the only diet that worksYou may have read that title and thought “huh, how can food possibly affect me achieving my goals?” Well, it can and it’s a fascinating…Feb 5, 2019Feb 5, 2019
