Frank SandRunning or walkingBoth walking and running offer numerous health benefits, but the choice between the two depends on your fitness goals, mobility, and…Jun 8Jun 8
Frank SandSome benefits of being activeRegular physical activity or exercise positively affects physical and mental health. Let’s explore some of these benefits.May 5May 5
Frank SandJust make an appSome years ago, I liked many others and wanted to create an app everyone liked and downloaded. However, I discovered that it can be…Mar 29Mar 29
Frank SandThe mountain tripsMy friend and I planned for months to have this fantastic trip to the mountains.Mar 17Mar 17
Frank SandThe benefits of being baldYou have seen them on movies and screens, Patrick Stewart. Dwayne “The Rock” Johnson. Bruce Willis, Jason Statham. They all have something…Mar 3Mar 3
Frank SandThe bus tripAs usual, I got on the bus, which was typical with a few passengers. The bus started slowly, and we were on a minor road. But after five…Jan 7Jan 7
