FrederickwarisiWhat is the best type of exercise for weight loss?There are many different types of exercise that can be effective for weight loss, and the best type of exercise for you will depend on your…Jan 7, 2023Jan 7, 2023
FrederickwarisiHow long does it take to lose 5kg’s of fat?My No. 1 Recommendation Hey there! So, I’m sure you’ve heard the saying "it takes as long as it takes." Well, that’s definitely true when…Jan 4, 2023Jan 4, 2023
FrederickwarisiHow long does it take to lose 5kgs of fat?Hey there! So, I’m sure you’ve heard the saying "it takes as long as it takes." Well, that’s definitely true when it comes to losing…Jan 3, 2023Jan 3, 2023
FrederickwarisiThe benefits of strength training for weight loss and overall healthIntroductionJan 3, 2023Jan 3, 2023