PinnedClaire Gem aka Frances BrownThe Three M’s of Self-Care: Meditation, Mindfulness, & MantrasThere was a time when I viewed self-care practices like yoga, meditation, and mindfulness as too ethereal for my logical life. My…·6 min read·Jun 21, 2022----
Claire Gem aka Frances BrownJumping in the Deep End… versus living life on the sidelines·5 min read·Jun 9, 2024----
Claire Gem aka Frances BrownThe Soundtrack of My LifeI saw a Facebook meme the other day that read, “I wish I could hear my life’s soundtrack, so I would know what was going to happen next.”…·6 min read·May 21, 2024----
Claire Gem aka Frances BrownDo You Believe in Reincarnation?Oh no, not this again…·6 min read·May 2, 2024----
Claire Gem aka Frances BrownThat’s pretty, but… what is it?The allure of the pergola·4 min read·Apr 4, 2024----
Claire Gem aka Frances BrownThoughts to Ponder, Part IIThe mysterious link between science and spirituality·5 min read·Mar 25, 2024----