Kat Skrovan – Medium

Kat Skrovan

Kat Skrovan

Yes And Mentality — IMPROV 101

I had the opportunity to take an Improv 101 class through @crowdsourcedcomedy! I had a lot of fun, stepped outside of my comfort zone, and…

Jul 22

Yes And Mentality — IMPROV 101

Jul 22

Kat Skrovan

The Empowering Experience of Acting

“The Giant” is the single most challenging and rewarding role I have ever played. The impact of laying bare emotions on stage that women…

Jul 22

The Empowering Experience of Acting

Jul 22

Kat Skrovan

The ADHD and Exercise Link

Upon learning that my son has ADHD I have taken a more compassionate approach while I research ways to help him. Inadvertently discovering…

Nov 18, 2023

The ADHD and Exercise Link

Nov 18, 2023

Kat Skrovan

Unapologetically Me

This summer I indulged in something I have been wanting to do since high school. I played a supporting role in a Musical! Okay, okay — I…

Oct 1, 2023

Unapologetically Me

Oct 1, 2023

Kat Skrovan

Healing from Heartbreak…

“I’ll send you a postcard. Let’s be lifelong penpals.” The words echoing in my mind. Trying to find where he said “except if…” What did I…

Jan 22, 2023

Healing from Heartbreak…

Jan 22, 2023

Kat Skrovan

Understanding and Applying Stillness

Within the last six months I have experienced some of life’s greatest stressors. It can be difficult for me to relax, pace and prioritize…

Oct 5, 2022

Understanding and Applying Stillness

Oct 5, 2022

Kat Skrovan

The Power in Proactively Reframing Thoughts and Experiences.

Expectations. Expectations for how my day will go sometimes stand in the way and muddle my of my peace of mind. But with mindful practice…

Oct 1, 2022

The Power in Proactively Reframing Thoughts and Experiences.

Oct 1, 2022

Kat Skrovan

Pros and Cons of Early Morning Work Outs

It was shocking to me — really — to experience the difference. Baffling. How could an hour of exercise provide me with more energy than an…

Sep 29, 2022

Pros and Cons of Early Morning Work Outs

Sep 29, 2022

Kat Skrovan

Simplicity

There is power in simplicity. I had never considered choosing a solid color fill for my nails. The interesting thing about it, though, was…

Sep 10, 2022

Simplicity

Sep 10, 2022

Kat Skrovan

New Beginnings

Although I find myself resistant to change I can’t help but feel thankful for the way things seem to “work themselves out.” I’ve never…

Aug 24, 2022

New Beginnings

Aug 24, 2022

Kat Skrovan

Kat Skrovan

My passions include weight lifting, dancing and singing. I am a proud Mom and love my calling to teach. I am a strong advocate for mental health.

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