Kat GammonThe ADHD and Exercise LinkUpon learning that my son has ADHD I have taken a more compassionate approach while I research ways to help him. Inadvertently discovering…Nov 18, 2023Nov 18, 2023
Kat GammonUnapologetically MeThis summer I indulged in something I have been wanting to do since high school. I played a supporting role in a Musical! Okay, okay — I…Oct 1, 2023Oct 1, 2023
Kat GammonHealing from Heartbreak…“I’ll send you a postcard. Let’s be lifelong penpals.” The words echoing in my mind. Trying to find where he said “except if…” What did I…Jan 22, 2023Jan 22, 2023
Kat GammonUnderstanding and Applying StillnessWithin the last six months I have experienced some of life’s greatest stressors. It can be difficult for me to relax, pace and prioritize…Oct 5, 2022Oct 5, 2022
Kat GammonThe Power in Proactively Reframing Thoughts and Experiences.Expectations. Expectations for how my day will go sometimes stand in the way and muddle my of my peace of mind. But with mindful practice…Oct 1, 2022Oct 1, 2022
Kat GammonPros and Cons of Early Morning Work OutsIt was shocking to me — really — to experience the difference. Baffling. How could an hour of exercise provide me with more energy than an…Sep 29, 2022Sep 29, 2022
Kat GammonSimplicityThere is power in simplicity. I had never considered choosing a solid color fill for my nails. The interesting thing about it, though, was…Sep 10, 2022Sep 10, 2022
Kat GammonNew BeginningsAlthough I find myself resistant to change I can’t help but feel thankful for the way things seem to “work themselves out.” I’ve never…Aug 24, 2022Aug 24, 2022
Kat GammonGym DiariesIt’s interesting — the double edged sword of being a girl who lifts. On the one hand, it can feel incredibly validating to work alongside…Jul 27, 2022Jul 27, 2022
Kat GammonWaxing Crescent Moon MeaningThis is the first tattoo I ever got. It’s a waxing crescent moon. I love that Alexis gave me nails to match.Jul 21, 2022Jul 21, 2022