Kat Gammon – Medium

Kat Gammon

The ADHD and Exercise Link

Upon learning that my son has ADHD I have taken a more compassionate approach while I research ways to help him. Inadvertently discovering…

3 min readNov 18, 2023

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The ADHD and Exercise Link

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Kat Gammon

Unapologetically Me

This summer I indulged in something I have been wanting to do since high school. I played a supporting role in a Musical! Okay, okay — I…

2 min readOct 1, 2023

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Unapologetically Me

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Kat Gammon

Healing from Heartbreak…

“I’ll send you a postcard. Let’s be lifelong penpals.” The words echoing in my mind. Trying to find where he said “except if…” What did I…

3 min readJan 22, 2023

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Healing from Heartbreak…

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Kat Gammon

Understanding and Applying Stillness

Within the last six months I have experienced some of life’s greatest stressors. It can be difficult for me to relax, pace and prioritize…

6 min readOct 5, 2022

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Understanding and Applying Stillness

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Kat Gammon

The Power in Proactively Reframing Thoughts and Experiences.

Expectations. Expectations for how my day will go sometimes stand in the way and muddle my of my peace of mind. But with mindful practice…

6 min readOct 1, 2022

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The Power in Proactively Reframing Thoughts and Experiences.

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Kat Gammon

Pros and Cons of Early Morning Work Outs

It was shocking to me — really — to experience the difference. Baffling. How could an hour of exercise provide me with more energy than an…

4 min readSep 29, 2022

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Pros and Cons of Early Morning Work Outs

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Kat Gammon

Simplicity

There is power in simplicity. I had never considered choosing a solid color fill for my nails. The interesting thing about it, though, was…

3 min readSep 10, 2022

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Simplicity

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Kat Gammon

New Beginnings

Although I find myself resistant to change I can’t help but feel thankful for the way things seem to “work themselves out.” I’ve never…

3 min readAug 24, 2022

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New Beginnings

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Kat Gammon

Gym Diaries

It’s interesting — the double edged sword of being a girl who lifts. On the one hand, it can feel incredibly validating to work alongside…

4 min readJul 27, 2022

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Gym Diaries

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Kat Gammon

Waxing Crescent Moon Meaning

This is the first tattoo I ever got. It’s a waxing crescent moon. I love that Alexis gave me nails to match.

3 min readJul 21, 2022

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Waxing Crescent Moon Meaning

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Kat Gammon

Kat Gammon

My passions include weight lifting, dancing and singing. I am a proud Mom of two and love my calling to teach. I am a strong advocate for mental health.

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