Prioritizing Self-Care for Women: A Guide to Nurturing Your Mind, Body, and Soul
Self care for all kinds of women
Women are one of the most loveliest creatures ever made, right from the ribs of a man. They don't get tired so easily. They do a lot without even realizing it. Just give your mom a super hug!
But think about it, they often with purpose or without thought overlook about their self especially when they are married with children. As a mother they often put others like their children first, as wife their husbands needs are the most important thing in their lives... They neglect their own needs and well being and most times putting their dear lives in danger along the process.
While being nice, good, kind, etc is necessary as a woman or mother you must take care of your overall self.
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One thing you should know about your health and self is that it is important as your family and every important things you care about. So don't dull about it until it gets worse and worse.
Remember, as a mother, health is wealth. Therefore prioritizing self-care is a must and it is not a luxury as you think, like the way it is been display in the movies.
When you prioritize self-care into your life you reduce stress, increase productivity and you end up with more positive outlook on life.
So let's journey on how you can make this happen!
Why Self-Care is Essential for Women's Well-being:
- Self care reduces stress,fear and anxiety.
- It Improves mental health and mood.
- It enhances physical health and well-being.
- It increases self-awareness and confidence.
- Self care supports personal growth and development.
- It makes you emotionally stable and gives you a sense of inner peace.
- It makes you focus and goal oriented.
Common Self-Care Mistakes Women Make:
- Most women neglect self-care due to lack of time.
- As a wife and mother women prioritize others' needs over their own.
- They feel guilty for taking time for their self.
- Most women do not set healthy boundaries for all.
- Most women overlook their own needs and desires.
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Practical Self-Care Tips for Women:
1. Mindfulness and Meditation:
As a busy woman it's important you start the day with a good yoga. This should include short daily meditation sessions when you rise up in the morning or when you're overwhelmed with problems. You should also practice mindfulness in your daily routine.
Jotting your mind out is a good recipe to free up your emotions when you meditate.
This activities can be blended with a good music that will carry you to another level to boost your thinking and settle you to calm down.
However, meditation does not necessarily means being calm to think through life it can also be any activities that can help you get yourself together like juggling, running, etc.
You can also come with your own. Forget about what the professionals, experts, or books says. You know yourself better! Most times is not all about what people do or say that can help. What can you do?
Doing this daily will help you boost your morale.
2. Exercise and Movement:
My mum wasn't good with doing exercises as it is believed but she does this unconsciously all the time like walking instead of boarding a car or bus.
She normally engage in physical activities that brings joy to her like dancing instead of the popular one called Yoga.
You too can engage in physical activities and exercises that makes you happy. It must not be in particular to sports or what is professionally accepted.
3. Journaling and Reflection:
Most parents, mothers and wives are heavy with burdens so to free up this space instead of talking to someone you don't trust is by writing down your thoughts, feelings, bitterness, etc into a journal and later come back to it. This enable you process your emotions and gain more insight about you.
You can also sit down and reflect when you are overwhelmed about certain uncontrollable situations, believe me the answers you seek may just be only that.
By doing this you can understand yourself better for maximum work output.
Remember journalling is not all about writing or being an author but understanding yourself better.
4. Boundary Setting:
Saying "No" can be hard to your kids, husband and love ones. But it is best you do it most of the times.
You don't want to die silently meeting other people's wants and needs while your own is been left aside.
Being parent(wife or mother) do not mean you should forget about yourself.
Therefore, prioritize your needs and desires.
You don't want to be the kind of person unintentionally hating people for doing good.
You have the right to make yourself happy by setting boundaries!
5. Self-Care Rituals:
Most women are not opportuned to create time for their self but as a woman today reading this you must be strong head about creating time for yourself.
Where you relax to take a warm/cool bathe once a month, where you can spend time reading good books, blogs or articles, where just spend time doing things you like.
This activities should be something you do all the time for relaxation.
Self-Care for Mind, Body, and Soul:
-Mind:
Do the following: Practice mindfulness, meditation, and journaling to cultivate mental clarity and calmness.
- Body:
Do the following: Engage in physical activities like eating healthy foods and doing some self-care rituals to nurture your physical well-being.
- Soul:
Do the following: Try as much to connect with your passions, practice self-compassion, and prioritize personal growth to nourish your soul.
Don't forget the power of motivational books and quotes. They are foods your soul needs. Religious books too may be of help!
Lastly, you should remember Self-care is not a one-size-fits-all approach. It is not selfish – it's essential.
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