Shane “Laoch” GogginI quit cigarettes and started running. 6 months later, I ran a marathon.1 year ago, on September 22nd 2019, I completed my first ever marathon. My journey began less than 6 months prior to this where I quit…Sep 24, 20201Sep 24, 20201
Shane “Laoch” GogginI lost 3.5 stone (22kg) in 6 months by eliminating alcohol and running almost daily.To give you some context, I want to rewind this story back to September 22nd, 2019 when I completed my first ever marathon — 26.2 miles.Jul 6, 2020Jul 6, 2020
Shane “Laoch” GogginQuitting Alcohol for 100 days-Life is Getting Better Every Day.I quit drinking 100 days ago to give my body and mind a well deserved rest from the toxins of alcohol.Apr 13, 2020Apr 13, 2020
Shane “Laoch” GogginI Quit Cigarettes 1 Year Ago Today — A Pack a Day to ZEROI can’t believe today marks 12 whole months without a cigarette. 1 Full Year. April Fool’s day. But this is no April Fools’s joke, oh no…Apr 1, 2020Apr 1, 2020
Shane “Laoch” GogginSobering up for 1 Month — How hard could it be?Taking 1 month off the booze should be easy, right? Well for most people it is but for me it’s an incredibly difficult task. Alongside this…Feb 13, 2020Feb 13, 2020