Jacqueline GikowHow to Strengthen Your Core by Improving Your BreathingIt’s important to realize that you use your core when you put on shoes and when turning to look behind you. Likewise, reaching that box on…Nov 20, 2017Nov 20, 2017
Jacqueline Gikow4 Tips to Maintain a Healthy WeightFrom new diets, to government policy, to television shows, the emphasis on “losing weight” is prominent. By the same token, it’s evident…Aug 21, 2017Aug 21, 2017
Jacqueline Gikow3 Steps to Stop Dilly-Dallying, and Get More DoneWhen you had something to do, but found yourself inexplicably browsing your email?Aug 8, 2017Aug 8, 2017
Jacqueline Gikow3 Ways to Live Well; Now, and TomorrowHow well can we control our experience of being older?Jul 13, 2017Jul 13, 2017
Jacqueline GikowDistraction: Shiny Object Syndrome (Ooh, look at that…)Do you constantly start new ideas only to move on to the next one as soon as it gets hard?Jun 27, 2017Jun 27, 2017
Jacqueline Gikow3 Proven Strategies to Form New Habits (That Work)You probably heard that it takes 21 days to form a habit. As a result, you may be frustrated when you find that you can’t that. In fact…Jun 5, 2017Jun 5, 2017
Jacqueline GikowRethink Old: 3 Ways to Live Well, Now, and TomorrowHow much can you control your experience of being older?May 11, 2017May 11, 2017
Jacqueline GikowYou Wanna Meditate? 4 Tips for StartingYou’ve probably heard, or read about, how beneficial meditation can be for your health and your peace of mind. Not to mention, your sense…May 3, 2017May 3, 2017
Jacqueline GikowNot for the Lazy: 6 Benefits of NappingBirds do it, bees seem to do it, and we all KNOW cats do it. So let’s do it, too. Let’s take a nap.Mar 15, 20172Mar 15, 20172
Jacqueline GikowChoose to be Happy: 3 Strategies to Increase Your WellbeingResearch shows that pursuing happiness leads not only to happiness, but also to success. In fact, cultivating a positive mindset can boost…Mar 6, 2017Mar 6, 2017