Jacqueline Gikow – Medium

Jacqueline Gikow

Jacqueline Gikow

How to Strengthen Your Core by Improving Your Breathing

It’s important to realize that you use your core when you put on shoes and when turning to look behind you. Likewise, reaching that box on…

Nov 20, 2017

How to Strengthen Your Core by Improving Your Breathing

Nov 20, 2017

Jacqueline Gikow

4 Tips to Maintain a Healthy Weight

From new diets, to government policy, to television shows, the emphasis on “losing weight” is prominent. By the same token, it’s evident…

Aug 21, 2017

4 Tips to Maintain a Healthy Weight

Aug 21, 2017

Jacqueline Gikow

3 Steps to Stop Dilly-Dallying, and Get More Done

When you had something to do, but found yourself inexplicably browsing your email?

Aug 8, 2017

3 Steps to Stop Dilly-Dallying, and Get More Done

Aug 8, 2017

Jacqueline Gikow

3 Ways to Live Well; Now, and Tomorrow

How well can we control our experience of being older?

Jul 13, 2017

3 Ways to Live Well; Now, and Tomorrow

Jul 13, 2017

Jacqueline Gikow

Distraction: Shiny Object Syndrome (Ooh, look at that…)

Do you constantly start new ideas only to move on to the next one as soon as it gets hard?

Jun 27, 2017

Distraction: Shiny Object Syndrome (Ooh, look at that…)

Jun 27, 2017

Jacqueline Gikow

3 Proven Strategies to Form New Habits (That Work)

You probably heard that it takes 21 days to form a habit. As a result, you may be frustrated when you find that you can’t that. In fact…

Jun 5, 2017

3 Proven Strategies to Form New Habits (That Work)

Jun 5, 2017

Jacqueline Gikow

Rethink Old: 3 Ways to Live Well, Now, and Tomorrow

How much can you control your experience of being older?

May 11, 2017

Rethink Old: 3 Ways to Live Well, Now, and Tomorrow

May 11, 2017

Jacqueline Gikow

You Wanna Meditate? 4 Tips for Starting

You’ve probably heard, or read about, how beneficial meditation can be for your health and your peace of mind. Not to mention, your sense…

May 3, 2017

You Wanna Meditate? 4 Tips for Starting

May 3, 2017

Jacqueline Gikow

Not for the Lazy: 6 Benefits of Napping

Birds do it, bees seem to do it, and we all KNOW cats do it. So let’s do it, too. Let’s take a nap.

Mar 15, 2017

Not for the Lazy: 6 Benefits of Napping

Mar 15, 2017

Jacqueline Gikow

Choose to be Happy: 3 Strategies to Increase Your Wellbeing

Research shows that pursuing happiness leads not only to happiness, but also to success. In fact, cultivating a positive mindset can boost…

Mar 6, 2017

Choose to be Happy: 3 Strategies to Increase Your Wellbeing

Mar 6, 2017

Jacqueline Gikow

Jacqueline Gikow

My name is Jacqueline Gikow. I am a certified movement coach and medical fitness specialist. Move more, hurt less.

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