Esther GokhaleBack-Saving Tips for the Outdoor EnthusiastThere are several more weeks of summer vacation before school starts again: plenty of time to squeeze a family camping trip or two out of…Aug 14, 2017Aug 14, 2017
Esther GokhaleWorking With Scoliosis (Gokhale Method Teacher Cynthia Rose’s Back Story)When I was 12 years old my mother took me to our family doctor for a check up. I remember him looking at me and saying “One of your…Jul 31, 2017Jul 31, 2017
Esther GokhaleBreathing as Spinal MassageIn the branch of Yoga called Pranayama (Prana = breath, life; Yama = discipline) there is a technique called Nadi Shodhan Pranayama. I…Jul 13, 2017Jul 13, 2017
Esther GokhaleSitting: Is It Hurting You?Sitting has been much maligned in the last decade. News sources love to dramatize the issue, and you can find many alarming headlines —…Jun 15, 2017Jun 15, 2017
