The man who struck lightning.

Some number of years ago, the man awoke — not just from the night’s sleep, but from a deep, deep slumber that had lasted more than thirty years.

Some number of years ago, the man awoke — as he had done the morning before, and all the mornings before…

One-way ticket.

It’s 6:22am. I’m sitting in San Francisco International Airport. I landed here seven & a half hours ago from New York, & I leave in five & a half hours for Shanghai. & then a short flight to Phnom Penh. & then a bus to Siem Reap. All in all, two & a half days of travel. A lot of sitting. A lot of…

30 Days of Guided Meditation: Finished.*

I just did 30 days of guided meditation & chronicled each of my classes here. This is a series to share lessons learned. (First learnings.) (Getting There, Slowly.)

The flexibility of the mind. (No one likes a cloudy day.)

As a teacher of mine put it the other week, think of your mind as the peak of a mountain, that reaches into the clear, blue sky. & your thoughts & emotions are clouds, that are just passing by.