Some number of years ago, the man awoke — not just from the night’s sleep, but from a deep, deep slumber that had lasted more than thirty years.

Some number of years ago, the man awoke — as he had done the morning before, and all the mornings before…

Last June, my girlfriend & I took part in a week-long silent meditation retreat in Koh Samui, Thailand. It…

It’s 6:22am. I’m sitting in San Francisco International Airport. I landed here seven & a half hours ago from New York, & I leave in five & a half hours for Shanghai. & then a short flight to Phnom Penh. & then a bus to Siem Reap. All in all, two & a half days of travel. A lot of sitting. A lot of…

I just did 30 days of guided meditation & chronicled each of my classes here. This is a series to share lessons learned. (First learnings.) (Getting There, Slowly.)