GROW CounselingEight Tips for Navigating Political Conversations with FamilyIn today’s politically charged environment, discussing politics with family members-especially during gatherings-can feel daunting. With…Aug 26Aug 26
GROW Counseling4 Ways to Complain without CriticizingIf you are in a committed relationship, you are occasionally going to complain about your partner. Valid complaints help us grow and become…Jul 8Jul 8
GROW CounselingIdentity: Your Core Beliefs, Values, and WorldviewPersonal identity is a tricky thing. We are always growing, always changing individuals. Just as soon as you think you’ve got yourself all…Jul 1Jul 1
GROW CounselingGetting Started with Self-CareWhere can we start when we want to start with self-care?Jun 24Jun 24
GROW CounselingAsking for Support Without Receiving Unwanted AdviceHave you ever needed to sort through a problem or share a heavy emotional load with another person, but felt like there was no way to do…Jun 18Jun 18
GROW CounselingMeasuring Your AngerIf you struggle with anger, taking the time to measure your angry outbursts can be a helpful tool. Anger has such a negative reputation…Jun 5Jun 5
GROW CounselingMemorial Day: Helping a Friend Honor Their Fallen SoldierFor many people Memorial Day weekend marks the beginning of summer events and vacations. Families gather and set off fireworks, pools open…May 27May 27
GROW CounselingNine Things to Quit for Your Mental HealthWhile on vacation relaxing in a spa, I came across the article, “ Habits that Mess with Your Mental Health “ in the Health magazine. This…May 20May 20
GROW CounselingMusic and Your Mental HealthMusic tells stories and how music has a way of making you feel not so alone in the world. Have you ever thought about the correlation…May 14May 14
GROW CounselingThe Importance of AwarenessAwareness is a word mentioned often, but is not practiced as frequently as it could be. Webster’s dictionary defines awareness as…May 7May 7