Greg SchmausTop Five Reasons To Do More Pulling Exercises1. The fitness industry is extremely aesthetic oriented. This places a huge focus on the muscles one can see in the mirror. Therefore, a…Mar 29, 2017Mar 29, 2017
Greg SchmausThe Ketogenic Diet and Chronic DiseaseMany of us have been conditioned to believe that dietary fat is at the root of many health challenges, weight challenges, and diseases such…Mar 28, 2017Mar 28, 2017
Greg SchmausHealth, Disease, and the Power of our BeliefsWhat is truly at the root of much of our health and disease in society today? Is it purely our genetics? Is it our environment? I invite…Mar 27, 2017Mar 27, 2017
Greg SchmausPart II: Corrective Stretching, Pre Workout Stretching, and Organ and Psychological Influences on…In my previous blog on stretching, we discussed the nature of postural imbalances, environmental influences, and the role of corrective…Mar 23, 2017Mar 23, 2017
Greg SchmausCorrective Stretching for Postural Balance, Movement Quality, and Injury PreventionStretching should be an integral part of anyone’s health and fitness routine. Stretching is important for exercise recovery, energy levels…Mar 22, 2017Mar 22, 2017
Greg SchmausTop 10 Reasons to Start your Day with Hot Lemon Water1. Lemons are full of Vitamin C and possess many anti-inflammatory properties.Mar 21, 2017Mar 21, 2017
Greg SchmausTop Five Tips for Cooking with Fats and OilsChoosing the right fats and oils for cooking is an important and often overlooked aspect of nutrition. The food industry has used many…Mar 20, 2017Mar 20, 2017
Greg SchmausTake Back your Health, Vote with your Dollars, and Go Grass Fed!!!Beef has been a staple part of the human diet for thousands of years. Traditionally, we consumed meat from cows that roamed the pastures…Mar 16, 2017Mar 16, 2017
Greg SchmausBreathing: The Foundation of Life, Health, and MovementBreath is life. It is the first thing we do when we enter this world and the last thing we do when we check out. We can survive without…Mar 14, 2017Mar 14, 2017