Greg Schmaus – Medium

Greg Schmaus

Greg Schmaus

What if there was a cure for everything?

My Invitation

May 26, 2017

May 26, 2017

Greg Schmaus

Top Five Reasons To Do More Pulling Exercises

1. The fitness industry is extremely aesthetic oriented. This places a huge focus on the muscles one can see in the mirror. Therefore, a…

Mar 29, 2017

Top Five Reasons To Do More Pulling Exercises

Mar 29, 2017

Greg Schmaus

The Ketogenic Diet and Chronic Disease

Many of us have been conditioned to believe that dietary fat is at the root of many health challenges, weight challenges, and diseases such…

Mar 28, 2017

The Ketogenic Diet and Chronic Disease

Mar 28, 2017

Greg Schmaus

Health, Disease, and the Power of our Beliefs

What is truly at the root of much of our health and disease in society today? Is it purely our genetics? Is it our environment? I invite…

Mar 27, 2017

Health, Disease, and the Power of our Beliefs

Mar 27, 2017

Greg Schmaus

Part II: Corrective Stretching, Pre Workout Stretching, and Organ and Psychological Influences on…

In my previous blog on stretching, we discussed the nature of postural imbalances, environmental influences, and the role of corrective…

Mar 23, 2017

Part II: Corrective Stretching, Pre Workout Stretching, and Organ and Psychological Influences on…

Mar 23, 2017

Greg Schmaus

Corrective Stretching for Postural Balance, Movement Quality, and Injury Prevention

Stretching should be an integral part of anyone’s health and fitness routine. Stretching is important for exercise recovery, energy levels…

Mar 22, 2017

Mar 22, 2017

Greg Schmaus

Top 10 Reasons to Start your Day with Hot Lemon Water

1. Lemons are full of Vitamin C and possess many anti-inflammatory properties.

Mar 21, 2017

Top 10 Reasons to Start your Day with Hot Lemon Water

Mar 21, 2017

Greg Schmaus

Top Five Tips for Cooking with Fats and Oils

Choosing the right fats and oils for cooking is an important and often overlooked aspect of nutrition. The food industry has used many…

Mar 20, 2017

Top Five Tips for Cooking with Fats and Oils

Mar 20, 2017

Greg Schmaus

Take Back your Health, Vote with your Dollars, and Go Grass Fed!!!

Beef has been a staple part of the human diet for thousands of years. Traditionally, we consumed meat from cows that roamed the pastures…

Mar 16, 2017

Take Back your Health, Vote with your Dollars, and Go Grass Fed!!!

Mar 16, 2017

Greg Schmaus

Breathing: The Foundation of Life, Health, and Movement

Breath is life. It is the first thing we do when we enter this world and the last thing we do when we check out. We can survive without…

Mar 14, 2017

Mar 14, 2017

Greg Schmaus

Greg Schmaus

I am the founder of Greg’s Holistic Strength Training. I specialize in corrective exercise and holistic lifestyle coaching. http://www.ghstraining.co/

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