PinnedGustavo CastroHow To Be Aware — 3 Skills To MasterAwareness is a big word. We can define it as the ability to pay attention to the present moment, understand who we are, and how we…Jan 15Jan 15
Gustavo CastroProactive Review — Digital MinimalismIn today’s world, it’s easy to get lost in the endless digital noise that surrounds us. But what if we could take control of our digital…Jan 17Jan 17
Gustavo CastroHow a Digital Declutter Can Improve Your Productivity and FocusDo you ever feel like your phone and other devices are taking over your life? Are you constantly scrolling through social media or…Jan 17Jan 17
Gustavo CastroMaximise Your Athletic Performance with Sports Coaching: A Complete GuideAre you a high-performance athlete looking to elevate your game? Sports coaching might be exactly what you need. In this blog post, we’ll…Jan 17Jan 17
Gustavo CastroThe Benefits of Life and Health Coaching: Improving Your Quality of LifeToday, we will discuss Life and Health Coaching in greater detail. While these two areas of intervention may seem similar, they actually…Jan 17Jan 17
Gustavo CastroProactive Review — So Good They Can’t Ignore YouSo Good They Can’t Ignore You, By Cal Newport is the book you need to read at any point in your career. The premise of this book is simple…Jan 17Jan 17
Gustavo CastroThe Benefits of JournalingToday we will talk about journaling! I started journaling around two years ago, and I’m currently on a streak of 170 days of writing in my…Jan 17Jan 17
Gustavo CastroThe Connection Between Coaching and Psychology: A Guide to Psychological CoachingRecently, I finished a specialization in psychological coaching with the CRIAP Institute. For the past two years, I have been working in…Jan 16Jan 16
Gustavo CastroProactive Review — Deep WorkDeep Work by Cal Newport is an excellent book that can help you understand the type of work that you value the most and how to do more of…Jan 16Jan 16
Gustavo CastroMastering the Art of Career DesignBuilding a career can be difficult in today’s world. Gone are the days when one would go to college to study a specific craft, find a job…Jan 16Jan 16