habitbuildsThe concept of being ConsistentI am a master of inconsistency — a title I’ve held with an odd mix of pride and regret over the years. If there’s anyone who understands…Mar 7Mar 7
habitbuildsThe Power of Being PresentLife is constantly pulling us in multiple directions. Between work, family obligations, social commitments, and the endless distractions of…Oct 3, 2023Oct 3, 2023
habitbuildsWays to Practice Self-Care on a BudgetIt’s easy to think that self-care requires expensive spa treatments, lavish vacations, and fancy gadgets. But the truth is, you can…Sep 27, 2023Sep 27, 2023
habitbuildsMind Mapping: The Blueprint for Enhanced Creativity and Memory RetentionIn an era overwhelmed with information and a relentless pursuit for innovation, the ability to streamline ideas and foster creativity is an…Sep 12, 2023Sep 12, 2023
habitbuildsThe Middle Way: Navigating Life’s Extremes for Balance and HarmonyIn an age characterized by political polarization, sensationalism, and an “all-or-nothing” attitude, the ancient philosophy of the “middle…Sep 4, 2023Sep 4, 2023
habitbuildsThe Side Effects of Therapy: What No One Talks AboutWhen we talk about therapy, it’s usually in the context of its numerous benefits: emotional relief, greater self-understanding, and…Sep 1, 2023Sep 1, 2023
habitbuildsUntil I Understood This One Thing, I Had Not Achieved AnythingFor years, I felt stuck. I had big dreams and lots of ambition, but very little to show for it.Aug 30, 2023Aug 30, 2023
habitbuildsAnyone Who Thinks They’re Falling BehindDo you ever scroll through social media and feel like you’re lagging behind? Watching your peers get married, have kids, buy homes, take…Aug 25, 2023Aug 25, 2023
