Halal Holistics | Zishan Iqbal, MPH – Medium

Halal Holistics | Zishan Iqbal, MPH

Halal Holistics | Zishan Iqbal, MPH

Emotional Balance: Exploring the Sunnah-Inspired Approach to Mental Well-Being

Emotional Balance: Sunnah-Inspired Lifestyle Tips for Mental Harmony.

Sep 9, 2023

Emotional Balance: Exploring the Sunnah-Inspired Approach to Mental Well-Being

Sep 9, 2023

Halal Holistics | Zishan Iqbal, MPH

Physical Activity: Sunnah Inspired Lifestyle Medicine approaches for Physical Fitness and Vitality

Let’s not compare ourselves to others but draw motivation from the prospect of reaching a day where neither muscle nor bone aches.

Sep 3, 2023

Physical Activity: Sunnah Inspired Lifestyle Medicine approaches for Physical Fitness and Vitality

Sep 3, 2023

Halal Holistics | Zishan Iqbal, MPH

Balancing Spiritual Growth: Nurturing Wellness through Detachment and Responsibility for a…

Discover the art of balanced spiritual growth through harmonizing detachment and responsibility for a fulfilled life.

Aug 25, 2023

Balancing Spiritual Growth: Nurturing Wellness through Detachment and Responsibility for a Fulfilling Life

Aug 25, 2023

Halal Holistics | Zishan Iqbal, MPH

10 Strategies for Managing Autism in Children and Enhancing Environmental Awareness

Discover 10 practical strategies for managing autism in children while increasing their awareness of surroundings and promoting safety.

Aug 18, 2023

Enhancing Environmental Awareness in Children with Autism: 10 Effective Strategies

Aug 18, 2023

Halal Holistics | Zishan Iqbal, MPH

Sunnah-Inspired Lifestyle Medicine: Nurturing Holistic Wellness

In the rich Islamic tradition, a variety of remedies, practices, and habits guides individuals in shaping their lives. Rooted in the…

Aug 11, 2023

Sunnah-Inspired Lifestyle Medicine: Nurturing Holistic Wellness

Aug 11, 2023

Halal Holistics | Zishan Iqbal, MPH

Gut-Brain Axis: Nutrition, Mood and A Sunnah Inspired Remedy

If the Almighty ever gave us a second brain it would have to be our stomach. Have you ever realized the churning in your stomach before an…

Aug 3, 2023

Gut-Brain Axis: Nutrition, Mood and A Sunnah Inspired Remedy

Aug 3, 2023

Halal Holistics | Zishan Iqbal, MPH

8 Natural Cold and Flu Remedies from the Early Islamic Era

Stay healthy this cold and flu season with natural remedies from the Early Islamic Era! We’ve rounded up the top 8 traditional remedies

Dec 26, 2022

8 Natural Cold and Flu Remedies from the Early Islamic Era

Dec 26, 2022

Halal Holistics | Zishan Iqbal, MPH

How to be a Well Rounded Person | Understanding the Wellness Wheel

Sometimes when we are sitting in silence, we start reflecting. I mean we all have mistakes and shortcomings that make us wander in our…

Jul 31, 2022

Halal Holistics 8 Dimensions of Wellness

Jul 31, 2022

Halal Holistics | Zishan Iqbal, MPH

7 Tips for a Good Night Sleep: Basics of Sleep and Improving Emotional Health

Sleep is an essential task that every person needs in order to be at their very best. In just one day of no sleep your body becomes…

Jul 16, 2022

7 Tips for a Good Night Sleep: Basics of Sleep and Improving Emotional Health

Jul 16, 2022

Halal Holistics | Zishan Iqbal, MPH

4 Steps to Reduce Cravings | Why We Crave

I ask myself this question a lot. I think that it happens especially after finishing a tough task or having a long day. I suddenly get this…

Jun 17, 2022

4 Steps to Reduce Cravings | Why We Crave

Jun 17, 2022

Halal Holistics | Zishan Iqbal, MPH

Halal Holistics | Zishan Iqbal, MPH

Health and Wellness is a Ni'mah (A Blessing) craving Balance. Follow me for more Sunnah Inspired Lifestyle Medicine content

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