Kristin Hart BowersContinued Learning: Mindfulness and Self Care with Success and Wellness Coach Rachel LethamA few weeks ago, bright and early at 6am on a Saturday, I found myself in my office, with a much-needed cup of coffee, staring at the…Jun 30, 2020Jun 30, 2020
Kristin Hart BowersWhat I learned about Allyship as a White DEI ProfessionalIn light of recent events surrounding racial justice in America, I have struggled with figuring out where my role is in the current…Jun 14, 2020Jun 14, 2020
Kristin Hart BowersCelebrations During COVID19: From graduation to birthdays, holidays, and moreToday would have been the in-person commencement ceremony for my university alma mater, the University of California, Santa Cruz…Jun 13, 2020Jun 13, 2020
Kristin Hart BowersWhat is Holistic WellnessHolistic Wellness is the alignment and celebration of the links between mental health across 8 dimensions, or facets, with an eye toward…Jun 13, 2020Jun 13, 2020