Hayden SteeleHarper’s BAZAAR Names SHOCK One The 12 Best Workout Apps to Download Right NowThe SHOCK app is honored to be named one of The Best 12 Workout Apps to Download Right Now by Harper’s BAZAAR.May 14, 2020May 14, 2020
Hayden SteeleHow You Can Maximize Your Workouts Using Rate of Perceived Exertion (RPE)It’s common to have questions about the amount of effort required to reach your goals. Are your workouts hard enough?Mar 11, 2020Mar 11, 2020
Hayden SteeleWhat is HIIT and How Do You Do It?Staying active is supposed to give you the strength and energy you need to keep up with your full life. Still, too often, it feels like…Feb 17, 2020Feb 17, 2020
Hayden SteeleTake Control Of Your Hunger Hormones With These 5 TipsWhen it comes to weight loss, it’s only natural to wish that there was some magic bullet that could take all the extra pounds off for us…Nov 29, 2019Nov 29, 2019
Hayden SteeleMobile App Daily Reviews SHOCK: Women’s Fitness AppSHOCK was recently featured and reviewed by Mobile App Daily. You can read the full review article here.Sep 1, 2019Sep 1, 2019
Hayden SteeleDoes It Matter What Time Of The Day You Exercise To Lose Weight?I got a chance to speak with K.A. Fetters again recently, but this time in U.S. News & World Report. This is one of my favorite topics to…Sep 1, 2019Sep 1, 2019
Hayden SteeleWhat Is The Best Method For Fat Loss?This summer I was interviewed by K. Aleisha Fetters for a Spartan article regarding the topic: “What is the best method for fat loss?’Sep 1, 2019Sep 1, 2019
Hayden Steele3 Dieting Mistakes That Can Inhibit Workout Results1. Prioritizing Exercise Over NutritionSep 1, 2019Sep 1, 2019
Hayden Steele10 Fat Loss Tips For WomenAlthough the basic rule of fat loss is burning more calories than you consume each day, carrying that out can actually be kind of…Sep 1, 2019Sep 1, 2019
Hayden SteeleNot So Sweet…How Sugar And Diet May Be Affecting Your SkinDietary choices can have a significant impact on our mental and physical health. But, that’s not all. What you choose to eat can also…Sep 1, 2019Sep 1, 2019
