Stephanie McMahon, MAHow To Integrate Change from a Health Coaching PerspectiveThe key is to take it slow.Oct 11, 2020Oct 11, 2020
Stephanie McMahon, MAIncreasing productivity is the wrong goalDo a search for the word “productivity” on Medium, and you will find endless articles giving you advice on how to become more productive.Jul 23, 2020Jul 23, 2020
Stephanie McMahon, MAHow to psychologically navigate a crisis with these 4 inner resources.“Navigating a sudden, deep and widespread crisis, like a global pandemic, requires a level of calm fortitude and resilience that is not…Jul 21, 2020Jul 21, 2020
Stephanie McMahon, MA5 Ways to Thrive in Dark DaysThe suggestions on this list are in no particular order. Do them all or do just one. But at the very least, do something. One of the…Jul 21, 2020Jul 21, 2020
Stephanie McMahon, MAWhy I miss being depressed.First, a metaphor. I took this photo during a humid August afternoon in 2018. I was in my backyard garden and had spent an hour harvesting…Jul 20, 2020Jul 20, 2020
Stephanie McMahon, MAChris Palmer, MD on Metabolic Disorders and the Ketogenic Diet as Medical Intervention for Mental…During the summer of 2019, I interviewed Dr. Chris Palmer, MD of McLean Hospital and Harvard Medical School for a podcast episode. In that…Jul 19, 2020Jul 19, 2020
Stephanie McMahon, MANutritional psychiatry: a brief introduction to the fieldChris Palmer, MD, is a Harvard Medical School assistant professor of psychiatry, director of continuing education at McLean Hospital, and…Jul 17, 20201Jul 17, 20201
Stephanie McMahon, MAReflections on the 2019 Coaching in Leadership and Healthcare conferenceOn October 18th and 19th, 2019 I attended the Coaching in Leadership and Healthcare conference in Boston, Massachusetts. This conference…Jul 17, 2020Jul 17, 2020
Stephanie McMahon, MA10 Nutritional Changes to Improve Your Mental Health, According to Georgia Ede, MDOn January 21st, 2020, I recorded the podcast episode, Nutrition, brain metabolism, and the root causes of mental illness with Georgia Ede…Jul 17, 2020Jul 17, 2020