Stephanie McMahon, MA – Medium

Stephanie McMahon, MA

Stephanie McMahon, MA

How To Integrate Change from a Health Coaching Perspective

The key is to take it slow.

Oct 11, 2020

How To Integrate Change from a Health Coaching Perspective

Oct 11, 2020

Stephanie McMahon, MA

Increasing productivity is the wrong goal

Do a search for the word “productivity” on Medium, and you will find endless articles giving you advice on how to become more productive.

Jul 23, 2020

Increasing productivity is the wrong goal

Jul 23, 2020

Stephanie McMahon, MA

How to psychologically navigate a crisis with these 4 inner resources.

“Navigating a sudden, deep and widespread crisis, like a global pandemic, requires a level of calm fortitude and resilience that is not…

Jul 21, 2020

How to psychologically navigate a crisis with these 4 inner resources.

Jul 21, 2020

Stephanie McMahon, MA

5 Ways to Thrive in Dark Days

The suggestions on this list are in no particular order. Do them all or do just one. But at the very least, do something. One of the…

Jul 21, 2020

5 Ways to Thrive in Dark Days

Jul 21, 2020

Stephanie McMahon, MA

Why I miss being depressed.

First, a metaphor. I took this photo during a humid August afternoon in 2018. I was in my backyard garden and had spent an hour harvesting…

Jul 20, 2020

Why I miss being depressed.

Jul 20, 2020

Stephanie McMahon, MA

How to engage a resistant child

The myth of resistance

Jul 20, 2020

How to engage a resistant child

Jul 20, 2020

Stephanie McMahon, MA

Chris Palmer, MD on Metabolic Disorders and the Ketogenic Diet as Medical Intervention for Mental…

During the summer of 2019, I interviewed Dr. Chris Palmer, MD of McLean Hospital and Harvard Medical School for a podcast episode. In that…

Jul 19, 2020

Chris Palmer, MD on Metabolic Disorders and the Ketogenic Diet as Medical Intervention for Mental…

Jul 19, 2020

Stephanie McMahon, MA

Nutritional psychiatry: a brief introduction to the field

Chris Palmer, MD, is a Harvard Medical School assistant professor of psychiatry, director of continuing education at McLean Hospital, and…

Jul 17, 2020

Nutritional psychiatry: a brief introduction to the field

Jul 17, 2020

Stephanie McMahon, MA

Reflections on the 2019 Coaching in Leadership and Healthcare conference

On October 18th and 19th, 2019 I attended the Coaching in Leadership and Healthcare conference in Boston, Massachusetts. This conference…

Jul 17, 2020

Reflections on the 2019 Coaching in Leadership and Healthcare conference

Jul 17, 2020

Stephanie McMahon, MA

10 Nutritional Changes to Improve Your Mental Health, According to Georgia Ede, MD

On January 21st, 2020, I recorded the podcast episode, Nutrition, brain metabolism, and the root causes of mental illness with Georgia Ede…

Jul 17, 2020

10 Nutritional Changes to Improve Your Mental Health, According to Georgia Ede, MD

Jul 17, 2020

Stephanie McMahon, MA

Stephanie McMahon, MA

Health communications specialist + certified health coach. Interests: mental health, rewilding, food systems, and self-care. www.healthcoachsmc.com

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