ShelbyThe benefits of Pilates during pregnancyI’ve practiced mat Pilates since 2018. The benefits are endless, both physically and mentally.18h ago18h ago
ShelbyThe truth about first trimester fatigueOnce you get a positive pregnancy test, nothing will quite prepare you for the fatigue that is about to take over your body and mind.18h ago18h ago
ShelbyWhy Kefir?I was first introduced to Kefir back in 2018 as part of a healthy eating regimen to complement my exercise training program.6d ago6d ago
ShelbyDiagnosed with “chronic endometritis”? Time for a second opinionExperienced pregnancy loss? Undergoing test after test at a fertility clinic? Eager and hopeful to find a solution and sustain a pregnancy?6d ago6d ago
ShelbyThe truth about diastasis rectus abdominisA healthy pregnancy, a sustainable pregnancy, a fit pregnancy, a pregnancy without complications… what does your pregnancy “wish list” look…6d ago6d ago
ShelbyAm I in a toxic relationship? Know the signsJaime Bronstein, Licensed Relationship Therapist and Author of “MAN*ifesting: A Step-By-Step Guide to Attracting The Love That’s Meant for…6d ago6d ago
ShelbyWe all have a health journey; here’s mineThe point in our lives which our health requires immediate, unwavering attention can result in fear and confusion.Jun 26Jun 26
ShelbyWhat is your pelvic floor? Common problems, therapy optionsWhat is the pelvic floor?Jun 26Jun 26
ShelbyI’ve tried almost every diet; here’s what I want you to knowLow-fat, high-protein, keto, paleo, vegan, the ‘Eat 600 calories or less a day’, Atkins, Mediterranean, juice cleanses, Slim Fast… you name…Jun 26Jun 26
ShelbyHow to unpack relationship baggageWhen you get home from traveling, do you continue to lug around your suitcase?Jun 25Jun 25