Sue Leydon - Health Learning Journey – Medium

Sue Leydon - Health Learning Journey

Sue Leydon - Health Learning Journey

The power of Brazil nuts are plentiful, including protection against Covid-19!

In the world of nuts, there’s one mighty contender that often gets overlooked — the humble Brazil nut — and boy does it pack a nutritional…

Mar 21

Mar 21

Sue Leydon - Health Learning Journey

Why you should stop drinking fruit juice

It would be easy to believe that fruit juice is a healthy beverage, after all, isn’t fruit healthy?

Mar 17

Why you should stop drinking fruit juice

Mar 17

Sue Leydon - Health Learning Journey

Why I believe the book — The 7 Habits of Highly Effective People — is the ultimate blueprint for…

In the vast sea of self-help literature, for me this timeless classic stands out as a beacon of wisdom and guidance.

Mar 10

Why I believe the book — The 7 Habits of Highly Effective People — is the ultimate blueprint for…

Mar 10

Sue Leydon - Health Learning Journey

Why skipping is the perfect exercise for overall health

In the world of fitness, there’s a simple yet effective exercise that often gets overlooked or forgotten — skipping.

Mar 9

Why skipping is the perfect exercise for overall health

Mar 9

Sue Leydon - Health Learning Journey

Why the old adage of eat less and move more no longer works

So last week I read the book ‘The Obesity Code — Unlocking the secrets of weight loss’ by Dr Jason Fung. If you haven’t read this book yet…

Feb 24

Why the old adage of eat less and move more no longer works

Feb 24

Sue Leydon - Health Learning Journey

Sue Leydon - Health Learning Journey

Educator, writer, currently studying to become a Fitness & Nutrition Coach. For more health tips visit my website at https://www.healthlearningjourney.com

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